Tomorrow I will have one whole minute extra ... - Bridge to 10K

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Tomorrow I will have one whole minute extra to run in🀣🀣🀣

Scruff55 profile image
Scruff5560minGraduate
β€’8 Replies

I was up early (for me!!) and out for my run this morning having worked out that today is the shortest day ie of daylight. I decided to stick to my 4K route and off I went. Not too cold and no wind so a pleasant morning for a run. I ran with 🐌 s and tortoises 🐒 or so I thought but when I got back and looked at Strava it was my fastest run since I fell in October which was a great surprise. Hopefully this improvement can be maintained🀞 Happy Christmas running everyone not sure if I’ll get another run in before Christmas. Enjoy your Christmas break however you end up celebrating stay safe relax and enjoy the freedom you have. πŸŽ„πŸŽ„πŸŽ„πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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Scruff55 profile image
Scruff55
60minGraduate
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8 Replies
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iloverunning profile image
iloverunning

What a great post, very uplifting. You always inspire me and today you’ve done it again so I thank you for that. I think it’s because we’re the same age that I always want to read your posts. I had an operation 3 weeks ago so haven’t run since. However, I’m now fit enough but find myself procrastinating. Now I’ve read your post I know that I can get off my sofa and get running- albeit at a snails pace. Thanks Scruff55, have a great Christmas πŸŽ„πŸ˜Š

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toiloverunning

You too take care slow and steady is the mantra and above all stay safe merry Christmas πŸŽ„πŸŽ„πŸŽ„πŸ§‘β€πŸŽ„πŸ§‘β€πŸŽ„πŸ§‘β€πŸŽ„

Buddy34 profile image
Buddy34Graduate10

Well this is great news Scruff55. You're obviously getting stronger πŸ’ͺ. Merry Christmas πŸŽ…πŸƒβ€β™€οΈπŸŽ…πŸƒβ€β™€οΈ

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toBuddy34

Merry Christmas to you too Buddy34. Stay safe relax and enjoyπŸŽ„πŸŽ„πŸ§‘β€πŸŽ„πŸ§‘β€πŸŽ„

Grannyhugs profile image
GrannyhugsGraduate10

Happy Christmas to you too, past the solstice so on the way to summer, even if it is 1 minute at a time. Happy running πŸ€—

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toGrannyhugs

My feelings exactly onwards and upwards Christmas greetings to you πŸŽ„πŸŽ„πŸŽ„ and happy running πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Lifluf profile image
LiflufGraduate10

Isn't it funny how sometimes, when you least expect it, it all comes together and you surprise yourself. I think its to do with being relaxed 😊

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toLifluf

Yes I wasn’t really bothered about how fast I was running just doing a run. A nice Christmas surprise πŸŽ„πŸŽ„πŸŽ„πŸ§‘β€πŸŽ„πŸ§‘β€πŸŽ„πŸ§‘β€πŸŽ„happy Christmas running πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ§‘β€πŸŽ„πŸ§‘β€πŸŽ„πŸ§‘β€πŸŽ„πŸ§‘β€πŸŽ„

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