I've adapted the magic plan so that I can run for charity over the next 30 days. I hope to get to 10K by the end of it and run a total of 50 miles. I've also penciled in a time trial 5K for my last run.
Feeling confident, but I'm only on run 2 of week one!
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Steady_Stevve
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Thank you! I only went for it because I couldn't think of anything related to running and I was only planning on reading other people's posts rather than participating. Best laid plans... 😂😂
I had the heal pain problem a few years ago. Mine cleared up after rest and then buying some cheap squashy heal supports to go in the bottom of my shoes. I use them in my shoes and trainers. I haven't had a problem since using them.
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