New here

[pangsa]

Hello all, I graduated C25K in August and since then I have been running 3 times most weeks for around 30 mins. I tend to go for one longer run on the weekends, around 35 to 40 mins and I get to 5k in about 38 minutes now. I am starting to feel a little lost and I am looking for more structure. Also I am looking for some core exercises - didn't get on with the strength and flex programme are there any alternatives?

[AlMorr Ambassador Graduate10]

You can look up YouTube for exercises for running.

Congratulations on graduating from C25K, after that you can do the C25K + Stepping Stones podcasts with Laura which are pace, speed and stamina, then do Ju Ju's Magic 10 plan if you want to run a 10K.

[Nicky2603 60minGraduate]

Ju ju’s magic plan has been amazing for me. Some structure, a chart you can download and you tube videos. You can either do time or distance. I recommend it. Good luck.