B210K - W4R2 πŸƒβ€β™‚οΈ 1K Intervals: Consolidation... - Bridge to 10K

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B210K - W4R2 πŸƒβ€β™‚οΈ 1K Intervals

PhoenixRise profile image
PhoenixRiseGraduate10
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Consolidation Run 28 πŸƒβ€β™‚οΈ

5K 🎯

β€˜Brrr πŸ₯Ά It’s cold in here’ and windy 🌬 The weather has definitely turned and Autumn has arrived πŸ‚

Today I decided to spice things up a bit! I’m missing interval runs and I have been thinking πŸ€” of ways to incorporate them into the Magic 10K Plan now that my runs are getting longer. The runs are at the length now that pre-mixed playlists don’t quite fully cover the time/distance for my little legs (either falling way short or going too far).

The thought of doing Fartlek’s for 5K doesn’t excite me so I opted to do 1K intervals today. Run a K at 90 - 100% of my max effort and then recover by walking until my breathing had settled. Repeat for each K of the 5K target 🎯

The stats below are of my Moving Time only πŸƒβ€β™‚οΈ

Happy running all! πŸƒβ€β™‚οΈ

PS - 10 points to the first person who can name the film πŸŽ₯ that the above quote is from 🀭

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PhoenixRise
Graduate10
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10 Replies
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πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

PhoenixRise profile image
PhoenixRiseGraduate10 in reply to

Thanks GTFC πŸ™πŸ»

Grannyhugs profile image
GrannyhugsGraduate10

Cracking pace for you today. Happy running πŸ€—

PhoenixRise profile image
PhoenixRiseGraduate10 in reply to Grannyhugs

Thanks Grannyhugs πŸ™πŸ»

Lookslikejames profile image
LookslikejamesGraduate10

Wow what an awesome time, well done!

PhoenixRise profile image
PhoenixRiseGraduate10 in reply to Lookslikejames

Thanks Looklikesjames πŸ™πŸ»

Jools2020 profile image
Jools2020Graduate10

Wow. Great running! πŸ‘πŸ‘πŸ‘πŸ‘

PhoenixRise profile image
PhoenixRiseGraduate10 in reply to Jools2020

Thanks Jools2020 πŸ™πŸ»

Birdlady64 profile image
Birdlady64Graduate10

A-may-zing dahling!

PhoenixRise profile image
PhoenixRiseGraduate10 in reply to Birdlady64

Thanks Birdlady64 πŸ™πŸ»

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