I’ve only gone and run 10k !

[Bladerunner2049]

I went out this afternoon for a 8k negative split training run, but I just felt so good and when I got to 8k (to paraphrase Forest Gump) I just kept going.

Really, really pleased. 🤗🤗🤗 first time to run 10k in 10 years. I hadn’t run for about 8 years and only graduated from c25k in November.

[Comfortnotspeed Graduate10]

Woo hoo you!!! Massive well done 😀👊

[Oldgirlruns Graduate10]

It was never in doubt Br! Well done on a brilliant achievement - feels great doesn’t it! 👏👏👏

[AlMorr Ambassador Graduate10]

Congratulations on running your first 10K for 10 years, to get your graduation10 badge and the word GRADUATE10 next to your username leave a message on the May graduate10 post in the pinned posts on the right side of the healthunlocked Bridge 210K home page and tell the administrators that you have ran a 10K.

[Bladerunner2049 Graduate10 in reply to AlMorr]

Sure will. Thanks 🤗

[JonathanP Graduate10]

Many congratulations B2049! Great time too!👍🎉😀

[Bladerunner2049 Graduate10 in reply to JonathanP]

Yea that was the icing on the cake. I was expecting 1:10 but I was very pleasantly surprised. I even did I negative run.

[Forest_Run_Beginner Graduate10]

Huge congratulations, it's an amazing achievement, well done 🥳🎊🎉🍾🥂🏃‍♂️

[Buddy34 Graduate10]

Congratulations on your 10k and a brilliant time as well🏃‍♂️🏃‍♂️🥳🥳🥳🥳

[Grannyhugs Graduate10]

Fantastic run today, great time. Massive congratulations. Happy running 🤗

[Mum22boys Graduate10]

Well done, great run 🏃‍♂️

[Celeriac Graduate10]

Well done!! It's nice when it feels good and you just decide to keep going.

[Bladerunner2049 Graduate10 in reply to Celeriac]

Yes. Doesn’t happen often 😬

[Raspberrypink Graduate10]

Well done - that’s a great achievement 👍🏼

[Kat332zz Graduate10]

Fantastic, well done.

[MartinKH Graduate10]

Congratulations on your 10k run 🏃‍♂️ 👍💪, and a great time too 👍👍

[Hidden]

What a tremendous achievement! Very well done and richly deserved.

[Rowers Graduate10]

Fabulous - and great time!!

[Yogaandrun]

Well done , sounds like a lovely run

[cheekychipmunks Graduate10]

Amazing BR! What a fantastic time too. 👏👍🏅👊

[Windoze Graduate10]

Nice time too fella

[Roxy71 Graduate10]

Well done keep up the good work half marathon next?

Roxy

[Bladerunner2049 Graduate10 in reply to Roxy71]

Thanks Roxy. Never say never 😉

[CertoStephen]

Great pace too!