Musings on Baywatch

[WannabeAthlete]

Could Pamela Anderson and David Hasselhoff have been closet distance runners?

Super slo-mo running on the beach is after all part of low aerobic threshold training.

You have to run slowly often to run quickly!

I might have to dust off my red running shorts in appreciation for my next run tomorrow.

Aiming to improve my VO2 Max from 48 to 96 but it might take a while.

blog.runningcoach.me/en/201...

[ju-ju- Graduate10]

I bet they are,!! I love that slo- mo run its fabulous. Your V02 max is superb, you must be super fit already