Musings... one year on.: For reasons I can't... - Bridge to 10K

Bridge to 10K

16,524 membersβ€’26,585 posts

Musings... one year on.

DebJogsOn profile image
DebJogsOn
β€’18 Replies

For reasons I can't quite fathom now, whilst I know when I started Wk1 R1 of C25K, I don't know my exact graduation date - but feel safe to say that I've now been running for a whole year since graduating.

Yesterday I set out to run a route I'd planned of about 8k but it was a lovely morning, I'd hit that sweet spot of leaving all my troubles behind and because I could I decided to carry on to 10k. And this sums up how running has changed my life.

I'm not a fast runner (though I'm much faster than I ever thought was possible in the beginning), I don't have ambitions to run a marathon (though I've though 5k, 7k, 10k were all impossible distances in the past) and I don't like the idea of racing but three times a week (with the odd exceptions when life - usually work - gets in the way) I go outside and I run.

It's really that simple and it's changed my life - yes because I didn't believe I could do it and the last time I ran was in cross country at school (more than 30 years ago) and I was rubbish - but more because I make time for myself; I get outside and enjoy the seasons, the ever changing weather, the views, the sunrises the sunsets, the moon in ways I'd forgotten; I'm fitter and stronger physically and mentally; work and its stresses are more firmly in perspective, I feel more positive about myself than I have in ages and I have a virtual group of cheerleaders on here that will keep me going when the going is tough.

Running? How did I manage without it 😊

Written by
DebJogsOn profile image
DebJogsOn
To view profiles and participate in discussions please or .
18 Replies
β€’
Tartancat profile image
TartancatGraduate10

What a lovely post. You have just summed up exactly how I feel about running too. How did we ever manage without it?

DebJogsOn profile image
DebJogsOnβ€’ in reply toTartancat

I don't know! The only regret I have is that I didn't find it earlier!

tomattab profile image
tomattab

Absolutely! Thanks for a great post. I'm nearly a year behind you (did W9R3 on Friday) but looking forward to continuing.

DebJogsOn profile image
DebJogsOnβ€’ in reply totomattab

Ah enjoy those post grad runs - a great opportunity to find out exactly what you love about running. 😊

tomattab profile image
tomattabβ€’ in reply toDebJogsOn

Thank you Deb!

Cazza26 profile image
Cazza26Graduate10

Spot on Deb!

My feelings exactly. πŸ˜€πŸƒβ€β™€οΈ

SaskAlliecat profile image
SaskAlliecatGraduate10

πŸ‘πŸ‘πŸ‘ Well said πŸ‘πŸ‘πŸ‘

Equi-geek profile image
Equi-geekGraduate10

❀️❀️❀️❀️❀️🀩❀️❀️❀️❀️❀️

Joy57 profile image
Joy57Graduate10

Sounds great, I agree with you in so many ways πŸ˜€

i love your posts Deb. Always look forward to reading them. Thanks.

DebJogsOn profile image
DebJogsOnβ€’ in reply to

Aw that's so kind. I always feel a bit self indulgent posting on here (and sometimes feel a bit of an addict) - but it's a fab way to record the journey, helps me to keep going when it's tough and I always take inspiration from other people's posts.

Shakywakey profile image
ShakywakeyGraduate10

What a great post and I love the quote. Thanks for sharing it 😁. I feel the same - can’t believe the positive impact that running has had on me

DebJogsOn profile image
DebJogsOnβ€’ in reply toShakywakey

Great isn't it? 😊

JonathanP profile image
JonathanPGraduate10

Fantastic post - and congratulations on your 10k πŸ˜€

DebJogsOn profile image
DebJogsOnβ€’ in reply toJonathanP

Thank you - I've run a few now but never cease to be amazed and grateful that I can 😊

Dexy5 profile image
Dexy5Graduate10

Excellent post Deb. Happy Runniversary, and what a brilliant quote - that is so true. Such a shame I didn’t start until 60.

DebJogsOn profile image
DebJogsOnβ€’ in reply toDexy5

That's my only regret - that I didn't do it sooner. Why did no one tell me how great it is? 😊

Dexy5 profile image
Dexy5Graduate10β€’ in reply toDebJogsOn

I think I told myself I wasn’t built for running, but I’m sure I couldn’t have done it without c25k.

Not what you're looking for?

You may also like...

1 Year On....a 5k PB celebration, but more importantly...

A year ago today I pulled on a pair of hiking trousers (the closest thing to fitness gear I had), a...
DebJogsOn profile image
β€’

One year on....! πŸ‘ŸπŸ‘ŸπŸ˜Ž

A year ago today, after Easter Sunday lunch, I set off with my sister on run 1 of Couch to 5k. We...
Ang33333 profile image
β€’

I finally made it!

First 10k I've ever run in my life! I never thought I'd get this far. Thanks to everyone for all of...
PandaCory profile image
Graduate10β€’

Graduation, one year on (repost from C25k)

Today is the first anniversary of me graduating Couch to 5k. I've gone from someone who hadn't...
Jay66UK profile image
Graduate10β€’

Christmas Ministreak 8/16

When I started this holiday running streak I'm not quite sure what I expected- other than 16...
DebJogsOn profile image
β€’

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.