At long last!

[HeavyFoot]

Looking at my diary, I hadn’t run for 5 weeks apart from two short, humiliating attempts on a dreadmill.

This morning no excuses: no cold, no backache, no rotten night’s sleep. Bye bye IC.

Wondering whether to attempt W1R1 of C25K or my 30 min hilly consolidation run. With huge apprehension I decided on the latter.

Goodness, it was so hard but there was nobody on the route to witness the struggle. The 30 minute route took 33:49 but I’ve never been so pleased to run so slowly. I’m a runner again 😁😁

[alisonr54]

Well done 😁

[Granspeed Graduate10]

Cheering news in these bleak times. Well done. 😄👍🎉

[Womangolfer Graduate10]

Well done that is fantastic.

[Irishprincess Graduate10]

Welcome back 🙂 That was brave, not sure I’d have attempted a hilly run after time on the IC 😮 so well done to you.

[AlMorr Ambassador Graduate10]

Great run for you today HeavyFoot, your next run won't seem so hard

[lexi6 Graduate10]

Impressive HeavyFoot, brilliant time after a 5 week break too

. 👍

[Oldgirlruns Graduate10]

Impressive stuff HF, well done! And welcome back!

[HeavyFoot Graduate10 in reply to Oldgirlruns]

It’s good to be back Ogr. Goodness, I’m stiff today! Buying shares in Deep Heat!

[Oldgirlruns Graduate10 in reply to HeavyFoot]

😂