JANUARY JOUNCE... Well Done Everyone! - Bridge to 10K

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JANUARY JOUNCE... Well Done Everyone!

Oldfloss profile image
OldflossAdministratorGraduate10
β€’45 Replies

Well..here I am again.....the Last, ( Jounce), Post :)

The response to the Quest has been quite simply, fantastic.

Reading your run reports and your weekly post updates has been inspirational. It kept me going whilst on the IC and prompted me to maintain my own running schedule and to stay focused.

Congratulations to each and everyone of you...many of you have completed what you set out to do, despite wind and weather; and if you have had to lower your sights through injury , illness or just trying to dodge life's curved balls, you have come back with style, and been kind to yourselves, also.

The quests show just what we are capable of, as individuals and, in conjunction with the terrific support of our friends on here.

A new Quest is waiting in the wings... I have loved taking part in this one with you... what a way to start a new year.

You folk... you are absolutely amazing. Thank you !

Love Floss x

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Oldfloss profile image
Oldfloss
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45 Replies
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GoogleMe profile image
GoogleMeGraduate10

Thank you Oldfloss for making the New Year a softer landing.

My goals got slightly muddled along the way - I didn't achieve 150 active minutes every week but I did get at least two yoga sessions in every week so that was strength taken care of (assuming I fit in a practice later I will just miss my aim of 'more often than not' but really only just) Nothing like the weight loss I hoped for but at least I weighed in at fractionally less this morning than I did on 1st January, despite a lot of crazy spikes in between. I did achieve 4 swims (now past Litton Mill on my virtual Derbyshire River Wye swim) and 4 runs, carrying a very heavy heart to leave Google at home but the more I go the more I'll get used to it. It really really helped to have the Quest to keep fitness part of my life.

I have something up my sleeve for February what with the first anniversary of my father's death, my runniversary and all sorts of other stuff...

(I am now going to read poems so I can tick off another of my month's goals)

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toGoogleMe

This sounds terrific to me... with very positive outcomes, especially in view of leaving the Google, at home, and adjusting to the change x

Keeping focused and continuing to celebrate every achievement, however small, ( and yours were much larger than that ), is key.

I look forward to your February plans and to sharing the new Quest with you ...

I love, that you are off to read poems.., I read many, many many. One of my particular favourites...

The Lake Isle of Innisfree

... by Yeats

It does it for me...on dark days :)

GoogleMe profile image
GoogleMeGraduate10β€’ in reply toOldfloss

Haha, my grandfather was famous for very pointedly quoting sections of that...

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toGoogleMe

My mum, also x

Dexy5 profile image
Dexy5Graduate10

Thank you for looking after us so well in January floss. Unfortunately, I haven’t run since Saturday as I picked up a particularly nasty cold and spent a lot of time in bed over the last 3 days . I even missed out on a gourmet evening with Oldgirlruns and mr and Mrs Coddfish - must have been bad. πŸ€’πŸ€§πŸ˜·

A slow run might happen at parkrun tomorrow if the weather is okay and my tubes are clear. If not, I’ll turn up for breakfast at the end.

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toDexy5

Oh gosh you must have felt ill... I hope all goes well, tomorrow... just take it gently :) If all else fails, then breakfast sounds just the ticket! xxx

Well done you :)

JonathanP profile image
JonathanPGraduate10β€’ in reply toDexy5

Disappointing to have to forego a culinary spectacular! Hope you feel better soon.

Dexy5 profile image
Dexy5Graduate10β€’ in reply toJonathanP

Thanks JP, it was disappointing, but UpTheStanley has promised to take me back before Montparnasse shuts its doors in late March..

lexi6 profile image
lexi6Graduate10β€’ in reply toDexy5

Hope your feeling better for parkrun Dexy, but if not breakfast will be a lovely treat. πŸ™‚

Dexy5 profile image
Dexy5Graduate10β€’ in reply tolexi6

Thanks Lexi, at least I can taste food again now.

lexi6 profile image
lexi6Graduate10β€’ in reply toDexy5

πŸ‘ tuck in 🍳πŸ₯― x

Dexy5 profile image
Dexy5Graduate10β€’ in reply tolexi6

πŸ˜‹

GoogleMe profile image
GoogleMeGraduate10β€’ in reply toDexy5

That sounds proper rough. Hope you get your sociable breakfast at least.

Dexy5 profile image
Dexy5Graduate10β€’ in reply toGoogleMe

Thank you GoogleMe, I not only got my breakfast, but I also managed to get a gentle run in with Oldgirlruns

Mum22boys profile image
Mum22boysGraduate10

I have loved taking part in my first quest and thank you so much for all your kind words and motivation. Overall I think it has gone well, I have run 3 times each week and managed 13 sessions of yoga. Unfortunately I seem to have finally succumbed to the many bugs my 2 darling boys have been coughing and sneezing at me for the past 3 weeks but hoping to be fit enough to start the magic plan in a couple of days.

I'm afraid I am a novice... is there a quest every month? If so I can't wait for the next. X

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toMum22boys

You have done so do well with this quest..an awesome Mama...

You have done your running, plus exercise to supplement it...and looked after your sons into the bargain!

Take a bit of time...plenty of liquids...and any rest..(ha ha), you are able to get.

The new Quest starts tomorrow...so maybe make an initial goal, to feel better.

I'll be joining in too!

Huge well done you x

GoogleMe profile image
GoogleMeGraduate10β€’ in reply toMum22boys

That sounds excellent... well not the bug but you'll have realised that these Quests embrace life as it really is.

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Thank you so much for leading this January Quest Floss, we were in very safe hands😊

I'm happy that I was motivated enough to do 23 hours of Yoga/Pilates/Strength and Physio over the month (Strava keeping tabs), with something every day.

I did go for a few walks, but whilst I enjoyed them, my foot complained like mad afterwards.

I managed to stick to dry January, until this evening when the thought of a glass of red wine with supper was too enticing... shhhhπŸ™„

I'm still stuck on the IC but able to feel positive thanks to the Quest and enjoying reading of everyone's acheivements.

Onwards and upwards!

Well done fellow Jouncers.😊xxx

lexi6 profile image
lexi6Graduate10β€’ in reply toBluebirdrunner

Wow! Bluebirdrunner you are so focussed and that glass of red was well deserved or mummy’s Ribena I used to call it when daughter was small. You need your Vitamin C x πŸ™‚

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply tolexi6

Love it...my small runner in training calls it Grammy's weekend treat...although she has no idea what it is!

lexi6 profile image
lexi6Graduate10β€’ in reply toOldfloss

πŸ˜‚πŸ˜‚ xx

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toBluebirdrunner

You have done,so well and stayed amazingly focussed. How patient we do learn to be...:)

Your exercise and physio work has kept you really busy, but on track also.

As the weeks move on, those legs are building up and as your physio told you, you are going to come back even stronger than before!

There will be no holding you.

Well done on sticking to your dry January...that glass of wine can be forgiven.

A celebration of your determination:)

See you on the February Quest...I cannot wait to join in! Xxxx

Bluebirdrunner profile image
BluebirdrunnerGraduate10β€’ in reply toOldfloss

Once the idea that it would be ok was there...πŸ˜‰I did Um and Ah over it, but caved in.🍷 Lovely, and I slept well too...

😊xxx

LiisaM profile image
LiisaM

Thanks for being there for us all, OF. You are the greatest! I missed running this morning since I looked out and saw snow again, but by the time I noticed it had melted, I had to travel to get my son from college for the weekend. I will try to run tomorrow....

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toLiisaM

I hope you get that run in...take care, and very well done!

LiisaM profile image
LiisaMβ€’ in reply toOldfloss

A... it's SNOWING again! But my son says it might melt since the temperature is rising. I'm feeling lethargic, OF.... and have so much to do today.... :(

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toLiisaM

Agjghgh....well it might melt! I have just finished housework for the day!

Had a real blitz today...it counts as a serious strength and stamina workout!

Have a lovely day, whatever you are doing cccc

lexi6 profile image
lexi6Graduate10

Thanks to you too Floss πŸ™‚ although separated from VRBs by thousands of miles, feels a lot closer on here. Did parkrun this morning and missed a PB by 2 seconds, so one more attempt next week and then some gentle runs before my 10k race in 2 weeks and have just joined Juju’s plankety plankathon 3 minutes workout eek! X

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply tolexi6

Huge well done to you...a successful quest and heading towards a PB!

Enjoy the planks.....and I will join you on the February Quest as you head for that race:)

lexi6 profile image
lexi6Graduate10

Thank you. See you on the Quest Floss πŸ™‚ x

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply tolexi6

I shall hopefully be on track for my HM !! x

lexi6 profile image
lexi6Graduate10β€’ in reply toOldfloss

I don’t have any doubts at all about that Floss. ⭐️ X

UpTheStanley profile image
UpTheStanleyGraduate10

Thanks OF …..

Fell between stools on my last run of the month, couldn't decide if I wanted to do 6k quickly (5'00"/k pace) or 10k gently (5'30"), couldn't decide whether I could take on a gusty wind or not at the faster pace, tried, failed, thought I'd therefore go to 10k, but ended up packing it in :-( after 7k at around 5'20". But there's always February :-)

Onwards and upwards!! And all the best outside of running ….

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toUpTheStanley

Still sounds great to me...and there is always another Quest...and a run..waiting in the wings...onward and upward!

Thanks you xx

Beachcomber66 profile image
Beachcomber66Graduate10

It was all going quite well. I did some speed work as planned, got back up to 14k, had two weird runs which worked out dead on 6.00 pace for a 5k and dead on 7.00 pace for a 7k.....so exactly 30 minutes and exactly 49 minutes respectively....what are the odds unless you are really trying to do it?

Sadly this week has been a disaster. Minor bruising apart, everyone is ok, but Mrs BC was involved in an RTA. She is fine; obviously shaken and a bit bruised, but we need to get to the bottom of why it happened, so lots of medical follow up to come. So a one driver/one car family for the first time in many years. Working through that will be a challenge! I know we are lucky to have had that independence, but our whole life style is built around it.

One casualty this week was running; I missed a whole week, but managed to squeeze in the 49 minute 7k yesterday afternoon ( I never run 7k!). Just a question of running until I reached a swampy bit of path at 3.5k and turning and running back. Quality thinking time. Just thankful things didn't turn out to be a lot worse; problem solving brain is now in gear 😊.

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toBeachcomber66

I am so sorry to hear about Mrs BC...thank goodness that it was no worse.

Sorting out things and supporting her is the main focus for you.

It was positive before the crash...and will be again...and you sneaked a quick one in.

So..stay strong...clear your head... and move onwards.

We know only too well that the runs wait...very, very patiently.

Sensing you both healing, strong vibes xx

Beachcomber66 profile image
Beachcomber66Graduate10β€’ in reply toOldfloss

Thanks Floss. Head is clear and focussed; just takes a couple of hours to reboot. Have just had a great brunch with a mix of friends and people we hardly know. The latter included a 70 year old runner wondering whether to give it another go after a 2 month layoff...he emerged suitably enthused. 😊

Bluebirdrunner profile image
BluebirdrunnerGraduate10β€’ in reply toBeachcomber66

Sorry to hear of the car accident, glad that MrsBC wasn't badly hurt.

Quite a shock though, and as you say some challenges ahead. Best wishes. xxx

Beachcomber66 profile image
Beachcomber66Graduate10β€’ in reply toBluebirdrunner

Thanks BBR...moved from shock into planning and management mode now...we are good once we get in gear!!😊

DebJogsOn profile image
DebJogsOn

Thanks for steering us all so positively through this quest Floss.

I've had a great start to my running year which has really helped in managing a very stressful time at work. Though I've not run on alternate days as planned I have run at least 3x a week and I'm still on track to get my 1000k in this year and am working on improving my pace over shorter distances (though still waiting to see real improvement πŸ™„).

Here's to a fabulous February for all of us!

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toDebJogsOn

You are most welcome...and what

a great start to the year!

This running is about so much more than running isn't it?

I found that running...a lot.. especially lovely long slow runs made a massive difference to my short distance speed..just after Christmas got a really fast( for me) 1K...and in the speed challenge on the marathon.forum..really improved my 5K speed.

Just running and letting it evolve, rather than pushing.

Happy running to you my friend! X

Tartancat profile image
TartancatGraduate10

Thanks OldFloss for your support this month- thanks to you I have run 3 times a week for the past 4 weeks. I feel like I'm back in the groove.

I've also taken up yoga, my God, I thought it was supposed to be gentle exercise but it's brutal! My hamstrings and core are definitely feeling it, so it must be doing some good 😊

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toTartancat

Yeyayayay... go you.... all set to join the February Flounce Quest ?

You have done wonderfully and the yoga will be helping... are you going to join JuJu's Plankathon???

Tartancat profile image
TartancatGraduate10β€’ in reply toOldfloss

Oooh the dreaded planks. I think I really ought to 😊

Runnf profile image
RunnfGraduate10

I loved following this jounce, and keeping up on everyone's progress. Thank you for the encouragement! I only went out for one run in the last week, and cut it short because I just wasn't up for it at all/the gremlins got too loud. But thanks to a good week prior, and knowing I need probably benefit from a rest, I won't give myself a hard time. It was one run more than nowt! And February is a new start 😊

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