… and yes there is such a word... it means, ( as a verb) to move up and down repeatedly... Bit like us really, except we go forward too...hopefully )
Well folks, I am back Hooray! I here you shout
I have missed you all
Having had quite a rest from duties, thanks to the hard work of the rest of the Team, I am here to open the first Bridge Quest of 2020 and I would love for a whole lot of you to join in with me on the Quest!
I had quite an end to 2019, completing, yesterday, a challenge called the December Marcothon. The idea was to run every day in DECEMBER; a minimum of three miles or 25 minutes, whichever came first.
Four thousand plus of us did it... I tied it in with my HM training, so did quite few minimum 25 minute runs. ( I did not want to wear the legs out). But I ran well over 100 K + on the 31 days... it was a terrific learning curve for me, and it really kept me going through some dark days.
It can be really hard to get ourselves out when it is dark, cold, windy or wet... but when we do... wow! That feeling is fantastic So maybe, use the Quest to help keep those vibes going as the year begins?
What is the Quest?
The aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
The Quest takes one calendar month. You can join at any point during that time.
We ask that you are a C25K Graduate before joining the Quest. The reason for this, is that pre-graduation your week is very much structured according to the C25K programme, and we wouldn't want the Quest to interfere with that.
Most popular goals are:
★ To run three times a week
★ To slowly increase distance
★ To train for a specific race
★ To add Stretch and Strength exercises to your weekly routine
You can choose what YOU want to do... whatever you feel you would benefit from... whatever you think you would enjoy...
The Quest is a completely personal challenge, so it's completely up to you!
I shall put up a new post each week and you just join , post your adventures and reply to the others...lets get this going!
I cannot wait to see some of your goals... and am watching out fro ju-ju- 's first ice skating video too!!!