Hi everyone.... Me again...
I am so sorry this is a late post! I am moving a tad slower than usual... I did a weird, ping thing to my left hamstring, last Sunday, mid run, which has hampered progress somewhat.
It is improving, although a walk,on an errand to the bottom of the hill and back, this morning has not gone well. So, very unlike me, I shall start taking my own advice and begin the hamstring exercises which I so carefully posted on S and F forum for everyone else How sensible will that be?
So.... apologies for the late posting and a big... how is it all going? The weather here is wet, and wild and windy and currently now, after a bright start it is sleeting !!!
I have been reading your run reports...and there is some great stuff happening... many, many of you are keeping to your goals but, also, if not reaching targets, are being kind to yourselves and not stressing or pushing too hard. Which is wonderful. Listening to our body is the key.
I know that I amazed, and so proud of everyone, but more importantly, how are you all feeling about the way your runs are going?
What is the Quest?
The aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
The Quest takes one calendar month. You can join at any point during that time.
We ask that you are a C25K Graduate before joining the Quest. The reason for this, is that pre-graduation your week is very much structured according to the C25K programme, and we wouldn't want the Quest to interfere with that.
Most popular goals are:
★ To run three times a week
★ To slowly increase distance
★ To train for a specific race
★ To add Stretch and Strength exercises to your weekly routine
You can choose what YOU want to do... whatever you feel you would benefit from... whatever you think you would enjoy...
The Quest is a completely personal challenge, so it's completely up to you!
I shall put up a new post each week and you just join , post your adventures and reply to the others...lets get this going!
I cannot wait to see some of your goals... !
So if you are already here on the Quest... fantastic... If you have not joined, then it is time you did... It's fun and... we can all keep each other going until the snow arrives in February