Great run out

[tiggs1]

After over indulging the last few days I thought I better get myself out for a run today as I am marshalling at Parkrun tomorrow so won't be running.

Steady pace of 6:38/km and 6.5km later and still feeling strong I returned home feeling accomplished.

I am hoping to get one more run in before 2020 as I want to do a shorter speed session.

Happy running folks

[Grannyhugs Graduate10]

Great distance great speed well done. Here's to your last 2019 run

[Buddy34 Graduate10]

Great running tiggs1 . Hope you enjoy marshalling at parkrun tomorrow.

Just look at that baby picture, beautiful photo 😊

[Annieapple Administrator]

What a way to close out our special year!! 🏃‍♀️🏃‍♀️⭐️💕

[Mummycav Administrator Graduate10]

well done tiggs1 , that new badge of yours certainly suits you. Happy running...I’m hoping to get one more run in too, it will have to be a tourist run though as i’m heading down to Cornwall for the new year 😍

[SueAppleRun Graduate10 60minGraduate]

That’s a great speed a good run for you Have fun at park run