My sabbatical, running and handstands ๐Ÿ˜บ - Bridge to 10K

Bridge to 10K

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My sabbatical, running and handstands ๐Ÿ˜บ

ju-ju- profile image
ju-ju-Graduate10
โ€ข149 Replies

Hello everyone,

You may not remember me but I used to post on here a fair bit and did a 10k plan. So this is a post to say hello ๐Ÿ˜บ. After nearly a year ( blimey doesnโ€™t time fly) I have come back to this lovely place. I took a sabbatical as I had too much stuff going on in life, and have been doing a course for work which was full on to say the least.

I am however still running.... I LOVE running, always will and I hope to always be able to. Iโ€™ve added in a few extras like yoga, swimming and strength stuff which have all helped keep injury at bay. Oh and handstands, I love handstands too. Iโ€™m on a training plan which is helping, and I just love the feeling of being upside down.

So I will be replying to your posts, and doing a few of my own. I hope that I can help with the stuff Iโ€™ve learned on the way...

Itโ€™s great to be back in this gorgeous community,

Juju

Xxx

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ju-ju- profile image
ju-ju-
Graduate10
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149 Replies
โ€ข
Oldfloss profile image
OldflossAdministratorGraduate10

Welcome back...great to know you are here supporting us all again xxx

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toOldfloss

Iโ€™m so happy to be back, I canโ€™t believe I was away for so long!! X

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toju-ju-

๐ŸŒป๐ŸŒˆ๐Ÿ™‚โ™ฅ๏ธ

roseabi profile image
roseabi

Awesome to have you back xxxxxxx

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toroseabi

Itโ€™s like coming home, Iโ€™m still a bit teary!! Xxx

roseabi profile image
roseabiโ€ข in reply toju-ju-

๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toroseabi

๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป

AlMorr profile image
AlMorrAmbassadorGraduate10

Great photo of you doing a hand stand, I would think that takes a bit of practice to master, of course there are competitions on how long a person can hand stand for, the record according to Wikipedia is 1 minute 54 seconds, welcome back to the forum. ๐Ÿ˜Š

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toAlMorr

Thankyou so much.... well there we go thatโ€™s something to aim for ๐Ÿ˜‰

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toju-ju-

Bet you've beaten that already Ju xxx๐Ÿ˜‰

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toOldfloss

I wish!! On a good day Iโ€™ll do about 4 seconds!!

sTrongFuse profile image
sTrongFuseGraduate10โ€ข in reply toju-ju-

That's about 5 seconds more than I've ever managed then... Welcome back!

Grannyhugs profile image
GrannyhugsGraduate10

Hi lovely to meet you. I started c25k in august and the moved onto your wonderful plan. Just about to start wek 5. Thank you for creating the plan I'm having a fantastic time. Happy running

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toGrannyhugs

Iโ€™m so pleased, well done on the plan, running is just the best

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toGrannyhugs

This lady is totally awesome...got this old snail to 10 K and beyond...we love her xx

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toOldfloss

You are too kind!!!! ๐Ÿ’•

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toju-ju-

Honest...x

linda9389 profile image
linda9389Graduate10

It's great to have the gorgeous you back in this community; it wasn't quite as gorgeous without you ๐Ÿ˜

linda9389 profile image
linda9389Graduate10โ€ข in reply tolinda9389

Oh, and I'm currently on my third go through your fabulous 10k plan :)

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply tolinda9389

Yay thatโ€™s superb, well done....

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply tolinda9389

Awww thatโ€™s so lovely, Iโ€™m crying even more now!!

Goforitmama profile image
GoforitmamaGraduate10

Yay, the panther is back! Awaiting your pearls of wisdom.

Welcome back hun, itโ€™s great to have you back. ๐Ÿ‘

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toGoforitmama

Thanks so much, Iโ€™m all excited to see what everyone is up to, and get to know all the wonderful runners here too... xx

skysue16 profile image
skysue16Graduate10

Not remember you - the Magic 10k inventor, how could we forget you! I can't believe that you have been away for nearly a year :0

So lovely to have you back again :) Fantastic photo, how wonderful to have such muscle control and strength. It is many a long year since I last attempted a handstand ;)

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toskysue16

Thanks so much, my sister got me into doing them, and I think I wanted to bring back my youth!!!

runningyogini profile image
runningyoginiGraduate10

Fabulous. I've been practising handstands for the last year. After a week off I can no longer get up and stay balanced - any tips?

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply torunningyogini

No way? Can you kick up to a handstand? I find thatโ€™s harder if Iโ€™ve been away. Just keep practicing, I am no expert on this at all!!

over61andstilltrying profile image
over61andstilltryingGraduate10

Welcome back! It simply can't be 1 year! I look forward to reading your unfolding running journey and many pearls of wisdom ๐Ÿ˜Š

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toover61andstilltrying

It is.... itโ€™s gone so quickly too, and Thankyou I Hope I can support all things running, itโ€™s certainly my passion.

cheekychipmunks profile image
cheekychipmunksGraduate10

Hi ju-ju! ๐Ÿ‘‹ โค๏ธ

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply tocheekychipmunks

Hello ๐Ÿ‘‹๐Ÿ˜บ

SaskAlliecat profile image
SaskAlliecatGraduate10

Yay! Welcome back ju-ju- ๐Ÿ‘๐Ÿ‘๐Ÿ‘

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toSaskAlliecat

Thankyou....๐Ÿ˜บ๐Ÿ˜บ๐Ÿ˜บ

Katiepops profile image
KatiepopsGraduate10

Hi ju-ju- ! Great to have you back! I wondered where youโ€™d gone, the place wasnโ€™t the same without you!

Now, whatโ€™s with the handstands? Havenโ€™t donโ€™t those since I was a kid. Not sure my 57 year old self is capable! ๐Ÿคฃ

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toKatiepops

Thanks so much, itโ€™s great to be back..... and handstands can be done any age.... Iโ€™m 49 so Iโ€™m no spring chicken ๐Ÿ˜‚

Auden profile image
AudenGraduate10

Welcome back! While you were away I stuck to your 10k plan and it worked - did Royal Parks 10k in Hyde Park and it was brilliant. So thank you to you!

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toAuden

Oh my life that is just awesome, huge well done to you ๐Ÿ˜บ

lollytwist profile image
lollytwistGraduate10

Welcome back Ju-Ju. Iโ€™ve had a break too due to injury but today just completed your 10k plan (for the second time) not as fast as before my injury but pain free and happy. Looking forward to seeing your posts x

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply tolollytwist

Fantastic, well done!! And so good that you are pain free too.....x

JoP61 profile image
JoP61Graduate10

Welcome back! I'm coming back from injury and am working my way back through C25K (nearly done) and will then do your Magic 10K plan again. Looking forward to your posts. Awesome handstand! x

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toJoP61

Yay, well done and Iโ€™m sorry youโ€™ve had injury, itโ€™s so annoying isnโ€™t it. But so glad you are on the mend and sensibly working your way up again x

JoP61 profile image
JoP61Graduate10โ€ข in reply toju-ju-

Thanks! Broke a bone in my foot so was out for 3 months. The C25K and the 10K plan are such good ways of building up the strength and stamina again without overdoing it. Truly magic! x

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toJoP61

ouch I bet that was grim... great that you are back and at it again...

JoP61 profile image
JoP61Graduate10โ€ข in reply toju-ju-

๐Ÿ˜€๐Ÿ‘โค

Granspeed profile image
GranspeedGraduate10

Youโ€™re a legend! Welcome back. ๐ŸŽ‰๐Ÿ’•

Biddy62 profile image
Biddy62Graduate10

Canโ€™t believe itโ€™s been almost a year! Welcome back ๐Ÿค—! Look forward to your posts! ๐Ÿ˜Š

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toBiddy62

Thanks so much, Iโ€™m so happy to be back here.....

poohbear2608 profile image
poohbear2608

Good to hear from you again. Just wondering if handstands are a sensible thing for me to do at 65! ๐Ÿ˜‚๐Ÿ˜‚

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply topoohbear2608

I think handstands are sensible at any age ๐Ÿคช

Dexy5 profile image
Dexy5Graduate10

Remember you? How could we forget you ju-ju? The master plan which got me to 10k twice and I just extended the plan to 10 miles.

Lovely to see you back again.

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toDexy5

Thanks so much, and wow well done you thatโ€™s just awesome!!!

Dexy5 profile image
Dexy5Graduate10โ€ข in reply toju-ju-

Thanks. I guess Iโ€™d better put the lippy on again now - I have been lazy in your absence. ๐Ÿ‘„๐Ÿƒโ€โ™€๏ธ

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toDexy5

Tut tut.... get that lippy on pronto ๐Ÿ’‹

Stephen_UK profile image
Stephen_UKGraduate10

Hi Ju-Ju. I am very grateful for your 10K plan, which I enjoyed following. Good to see you on the forum.

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toStephen_UK

I am so pleased.... and I am loving your avatar ๐Ÿ˜บ

JonathanP profile image
JonathanPGraduate10

Welcome back - how quickly a year passes!๐Ÿ‘๐Ÿ˜€

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toJonathanP

I know, and Thankyou.....!

GoogleMe profile image
GoogleMeGraduate10

Yay! A massive welcome home from Google and me.

[Does virtual cartwheel]

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toGoogleMe

Yay.... you will be proud of me, I do yoga nearly every day and trying to relax more ( WIP)!!!

GoogleMe profile image
GoogleMeGraduate10โ€ข in reply toju-ju-

I am very proud indeed (especially as I have to set a 'more often than not' monthly goal to get it done these days, although I am a whizz at the yogic sleep class)

You may not know that Google lost her sight very suddenly in the Summer - nasty mysterious thing called SARDS which has all sorts of other weird manifestations, and part of it, in the last few weeks has lost some but thankfully not all her hearing too. As you might imagine, this little running team is struggling to adapt.

It really is great to have you back, lots of people 'Missing in Action' (of course it's the action that is important)

JoOnTheRun profile image
JoOnTheRunGraduate10

Hi Ju-Ju! ๐Ÿ‘‹๐Ÿผ I followed your plan this year so a big thank you from me! Itโ€™s lovely to see you online ๐Ÿ˜Š

Wow to the handstands! Amazing! My 5 year old daughter asked to me demonstrate a handstand to her back in the summer...I realised I hadnโ€™t done one for about 20 years ๐Ÿ˜ฎ I really couldnโ€™t for the life of me manage one! My husband said I looked like I was having a fight with myself as I attempted unsuccessfully one afternoon in the garden! I must research a handstand tutorial! I suspect my extra ponds and less than agile frame have a lot to answer for!

Brilliant photo and great to hear all of your achievements.

Warm wishes, Jo x

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toJoOnTheRun

Thankyou so much and well done too.... Iโ€™ll share a link with what I have been following. This man is the guru of all things handstands....

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toJoOnTheRun

youtu.be/oBcWjpFG5yY

roseabi profile image
roseabiโ€ข in reply toju-ju-

I'm so giving this a try!!

johnm12 profile image
johnm12Graduate10

Welcome back. Look forward to some panthering posts again

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply tojohnm12

Thankyou... yes still very much Panthering ๐Ÿ˜บ

DottyF profile image
DottyF

Welcome back

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toDottyF

Thankyou ๐Ÿ˜บ

Tbae profile image
Tbae

Great that your back.

Cannot believe thatโ€™s a year and your a way past your 1000 days of continuous running with your swimming build up also and everything else besides.Busy lady.

Itโ€™s been great to follow you on Strava.

๐Ÿ’ฅ๐Ÿƒโ€โ™€๏ธโญ๏ธ๐Ÿ‘๐Ÿ‘โค๏ธ

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toTbae

Thankyou so much, I really appreciate all the support youโ€™ve given me on Strava, and you are a legend ๐Ÿ˜บ

Macmac profile image
MacmacGraduate10

Welcome back ju-ju- !! How could we forget you?? You are a legend round these parts you know. Iโ€™ve missed your posts and glad to see you back. Like many, I have you to thank for getting me to 10k โ™ฅ๏ธ

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toMacmac

Bless you thatโ€™s lovely.... Thankyou ๐Ÿ˜Ž

SlowLoris profile image
SlowLoris

Wondered what you were up to.

Welcome back.

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toSlowLoris

Thankyou ๐Ÿ˜Ž

Laurzmum profile image
LaurzmumGraduate10

I just want to thank you for your plan. You got me from very little running to 10k and Iโ€™m still running 3x every week 6months on. Now canโ€™t imagine NOT running. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toLaurzmum

Wow thatโ€™s so wonderful, running is just the best thing isnโ€™t it, we are so lucky ๐Ÿ˜Ž

NewRunner4 profile image
NewRunner4Graduate10

As someone who wasnโ€™t around on the forum a year ago, I can confirm youโ€™ve certainly not been forgotten. You and your magic plan must be mentioned daily!! Iโ€™m just about to start week 5 and am gobsmacked every time I get further. Thank you for creating a plan that can get someone like me running 8K (so far) for heavenโ€™s sake!

Nice to meet you ๐Ÿ‘

And as for the handstand - awesome ๐Ÿ‘๐Ÿ‘๐Ÿ‘

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toNewRunner4

Yay, and Thankyou. Sounds like you are doing brilliantly, well done ๐Ÿ˜Ž

misswobble profile image
misswobbleGraduate10

Hi Ju ๐Ÿ‘‹.

I thought youโ€™d be back. I assumed you were very busy

Lovely to hear from you shug ๐Ÿ˜˜๐Ÿ‘๐Ÿ’ช๐Ÿ˜ƒ๐Ÿƒโ€โ™€๏ธ

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply tomisswobble

Itโ€™s so good to be back, I got a bit overwhelmed with life etc and I just needed a bit of a break....

Coddfish profile image
CoddfishGraduate10

Welcome back. Not sure about the idea of handstands. I think at my age all the stuffing would probably fall out.

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toCoddfish

Stuffing ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I lobe that idea.... so far my stuffing has stayed in but Iโ€™ll remain on guard for that!!

BaddieThePirate profile image
BaddieThePirateGraduate10

Of course we remember you. Most of us have done or are doing your plan. Unforgettable! Welcome back.

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toBaddieThePirate

Yay.... and Thankyou so much , great to see you are still here Baddie ๐Ÿดโ€โ˜ ๏ธ

Elfe5 profile image
Elfe560minGraduate

Welcome back ju-ju! ๐Ÿ˜„ Itโ€™s great to hear from you. Love the photo! ๐Ÿ˜„๐Ÿ˜‚

.., and of course we remember you! ... the plan, the lipstick, the positivity, the celebrating of strength & running, the inspiration... ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toElfe5

Aww thanks... and Iโ€™m still the same, but with a selection of even brighter llipsticks ๐Ÿ’„ ๐Ÿ˜‰

Slinkymalinki profile image
SlinkymalinkiGraduate10

Great to hear from you again and what a fabulous handstand - wow! You have definitely not been forgotten: Your excellent 10k plan is still on my fridge copied out in rainbow colours and covered in ticks as I follow it on and off. Looking forward to hearing about your panthering exploits again! ๐Ÿ™‚

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toSlinkymalinki

Awwww thatโ€™s so lovely, and Thankyou.... Iโ€™m still Panthering about the place getting into mischief!!

Sadie-runs profile image
Sadie-runsGraduate10

Yay! ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ Sheโ€™s back!

Iโ€™m planning to start your 10k plan again dear ju-ju after rehabbing a pesky injury. But youโ€™ll be pleased to hear that I have been following your fine example (as seen on Strava), and adding in strength work and yoga to my weekly routine. Still too scared to do handstands ๐Ÿ˜ฑ but can happily do a shoulder stand. ๐Ÿ˜ Baby steps. ๐Ÿ˜‚

Welcome back. ๐Ÿ˜˜

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toSadie-runs

Yay on the shoulder stand, yuck on the injury, they are so pants arenโ€™t they? Yoga is just amazing for keeping the body in tip top shape ๐Ÿ™

SuzyKK profile image
SuzyKK

Welcome back! Of course we remember you! Looking forward to seeing your posts again xxx

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toSuzyKK

Thankyou so much ๐Ÿ˜Ž๐Ÿ•บ๐Ÿฝ

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Welcome back, oh how clever to be able to do handstands

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toSueAppleRun

Thankyou, and not clever just like an annoying dog that wonโ€™t let go of the bone!!!!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateโ€ข in reply toju-ju-

My mum could still do them in her seventies but try as i might i never mastered them so am full of admiration

We are on week 2 of tour plan too so you really are a legend

Franglaise profile image
FranglaiseGraduate10

Of course we remember the creator of the brilliant magic 10 plan...great stuff

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toFranglaise

Thankyou so much ๐Ÿ•บ๐Ÿฝ

Jonno34 profile image
Jonno34Graduate10

Welcome back. Your inspiration even in your absence has been awesome.

Ps. Roseabi also awesome.

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toJonno34

Agreed, roseabi is one very special lady ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ•บ๐Ÿฝ

roseabi profile image
roseabiโ€ข in reply toju-ju-

I agree ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„

roseabi profile image
roseabiโ€ข in reply toJonno34

Why, thank you!!! ๐Ÿฅฐ๐Ÿ˜Š

EB43 profile image
EB43Graduate10

It really is fab to have you back.

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toEB43

Thankyou ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€

Thank goodness you re back! I have missed you and I am so glad to hear that you are well and spending some time down under :)

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply to

Haha, down under is quite a fun place to be.... Iโ€™ve really missed this place, Iโ€™ve been made to feel so very welcome coming back, Thankyou ๐Ÿ˜Ž

Rowers profile image
RowersGraduate10

You left a legacy in the magic plan so you were always here - sort of. I'm up to 9k by being a slow follower and hope to go for 10k next week ๐Ÿ˜€

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toRowers

Ah so thatโ€™s why my ears were burning ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ and brilliant, well done you and that will be such a wonderful achievement ๐Ÿ˜Ž

marmalademonster profile image
marmalademonsterGraduate10

Hi Ju-ju Iโ€™m new here and just started week 2 of your awesome plan! Thank you so much. I feel like I already know you just from the plan! Totally in awe of your handstand too; I go to yoga and my lovely teacher tries to get me up into one but not much success as of yet!!! Once Iโ€™ve mastere the10k who knows? 2020 could be the year of the handstand! At 55!

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply tomarmalademonster

Yay most definitely..... make it a goal for next year. Iโ€™m going to be 50 next year and Iโ€™ve given myself the challenge of doing 50 things Iโ€™ve never done throughout the year!!! I think I may have bitten off a bit more than I can chew....!

Fitwannabe profile image
FitwannabeGraduate10

Lovely to meet you! I love your

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toFitwannabe

And you too ๐Ÿ˜Ž

Fitwannabe profile image
FitwannabeGraduate10

I love your plan, an achievable way to step up to 10k - I'm getting there!

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toFitwannabe

Great work, well done ๐Ÿ˜Ž

Itโ€™s so nice to have you back ju-ju. I canโ€™t wait to see one of your dawn videos again. ๐Ÿ˜Š

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply to

Awww Thankyou, I will most definitely do just that ๐Ÿ˜Ž

GetToTheChopper profile image
GetToTheChopper

welcome back ju-ju- . . . . . has it really been that long (I've been off for some time too, but ready again to get going)...

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toGetToTheChopper

Yay you are still here thatโ€™s fab. I hope all is okay with you?

GetToTheChopper profile image
GetToTheChopperโ€ข in reply toju-ju-

Yeah - like you a few 'things' to sort... nothing a 10k run and a bacon sarnie can't cure.. back to it... speak soon (nice new pic too)..

Tonj profile image
Tonj

Hi there

Nice to meet you.

I started C25K at the end of April after never being a runner as aged 56 (Actually hated it when I was made to do cross country at school) I graduated in July and am now a 10K graduate by following your plan. Thank you for getting me there. ๐Ÿ˜€

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toTonj

Thatโ€™s fantastic, huge well done. Iโ€™m so glad itโ€™s helpful....

Irishprincess profile image
IrishprincessGraduate10

Welcome back JJ, youโ€™ve been sorely missed here x

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toIrishprincess

Thatโ€™s a really sweet thing to say, Thankyou. Itโ€™s really lovely to be back xx

Beachcomber66 profile image
Beachcomber66Graduate10

Wonderful to have you back!! The famous plan got me going through 10k and onwards. Long time since I wrote happy panthering !! ๐Ÿ˜Š๐Ÿ‘๐Ÿ‘๐Ÿ‘

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toBeachcomber66

Yay..... happy Panthering ๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…

alisonx profile image
alisonxGraduate10

Welcome back ju-ju! ๐ŸŽ‰๐Ÿค— can't believe it's been a year already.

Great to have you back x

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toalisonx

Thankyou and I know the time really has flown!

Cantstopmenow profile image
CantstopmenowGraduate10

Hi Ju-Ju

Nice to finally meet you and glad you are back!

I started c25k in April, then followed it with your magic plan and videos in August. I'm running 10k now and starting to think, - "what next"?

I don't think it will be a handstand, but who knows! ๐Ÿ˜๐Ÿคธโ€โ™‚๏ธ

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toCantstopmenow

Fantastic work, and the world is your oyster you can do anything you put your mind to....

Run46 profile image
Run46Graduate10

Welcome back Juju, even those of us that weren't here a year ago know exactly who you are...you're the lady who gets us all running 10K ๐Ÿ˜€

Glad life has calmed down enough that you have more time to discuss your 1st love ๐Ÿƒโ€โ™€๏ธ, not sure about the handstands, but never say never ๐Ÿ˜‰

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toRun46

Thankyou, and those words are so true, running will always be my first love....

Knittingrunner profile image
KnittingrunnerGraduate10

Welcome back. So glad youโ€™re ok. I missed you. ๐Ÿ˜Š๐Ÿƒ๐Ÿปโ€โ™€๏ธ

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toKnittingrunner

Awww Thankyou, I missed this place, and Iโ€™ve been made to feel so very welcome coming back ๐Ÿค—

Kimterry profile image
Kimterry

Welcome back! I often wondered where you were. I will definitely try your 10K plan this year as I have taken the plunge and entered a 10K in 2020๐Ÿ˜€

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toKimterry

That sounds exciting and yes good idea.....

Annieapple profile image
AnnieappleAdministrator

For those of us who donโ€™t know you, your juju plan have motivated and inspired us graduates onwards and upwards & maybe upside down too๐Ÿคฃ

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toAnnieapple

Thankyou, and yes upside down is the new standing up ๐Ÿ™ƒ

Annieapple profile image
AnnieappleAdministratorโ€ข in reply toju-ju-

๐Ÿคฃ

Getfitok profile image
Getfitok

Kept hearing about โ€˜jujuโ€™s magic planโ€™, now I can put a face to the name ๐Ÿ˜€

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toGetfitok

Hello, yes thatโ€™s me!!

Irish-John profile image
Irish-JohnGraduate10

Very good to see you back ju-ju. You are always so encouraging, supportive and inspiring :)

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toIrish-John

Thankyou so very much ๐Ÿค—

Jazzyrunner profile image
JazzyrunnerGraduate10

Iโ€™m so excited to see youโ€™re back! As a new runner, I can tell you youโ€™re a bit of a legend round these parts - and that handstand! ๐Ÿ˜ต fab photo ๐Ÿ‘๐Ÿป

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toJazzyrunner

bless you, thankyou so much thats a lovely thing to say...

Realfoodieclub profile image
RealfoodieclubGraduate10

Welcome back Ju. โค๏ธ Rfc xxx

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply toRealfoodieclub

Thankyou so much.... its great to be back after such a long break!!XX

mrrun profile image
mrrunGraduate10

Yo! Very good to have you back here, indeed. I was thinking, where on Earth is she?! Hope all is fine and well?

ju-ju- profile image
ju-ju-Graduate10โ€ข in reply tomrrun

Hello you... its so good to be back and I have just had a really busy episode of life ( Doing a full on course plus working full time takes it toll).... its so good to see so many of you still here...

Empem profile image
EmpemGraduate10

Hey great to see you back!Your 10k plan was a seminal piece of work.I'm just getting back to regular 5k runs again after a bit of a floppy summer.Feeling inspired x

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Welcome back Ju...you never leftโค๐Ÿ˜Šxx

(Sorry I missed this I'm on the IC at the moment)x

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