My sabbatical, running and handstands 😺 - Bridge to 10K

Bridge to 10K
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My sabbatical, running and handstands 😺

ju-ju-
ju-ju-Administrator
•149 Replies

Hello everyone,

You may not remember me but I used to post on here a fair bit and did a 10k plan. So this is a post to say hello 😺. After nearly a year ( blimey doesn’t time fly) I have come back to this lovely place. I took a sabbatical as I had too much stuff going on in life, and have been doing a course for work which was full on to say the least.

I am however still running.... I LOVE running, always will and I hope to always be able to. I’ve added in a few extras like yoga, swimming and strength stuff which have all helped keep injury at bay. Oh and handstands, I love handstands too. I’m on a training plan which is helping, and I just love the feeling of being upside down.

So I will be replying to your posts, and doing a few of my own. I hope that I can help with the stuff I’ve learned on the way...

It’s great to be back in this gorgeous community,

Juju

Xxx

149 Replies
oldest • newest
Oldfloss
OldflossAdministrator

Welcome back...great to know you are here supporting us all again xxx

3 likes
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ju-ju-
ju-ju-Administrator
in reply to Oldfloss

I’m so happy to be back, I can’t believe I was away for so long!! X

2 likes
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Oldfloss
OldflossAdministrator
in reply to ju-ju-

🌻🌈🙂♥

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roseabi
roseabiAdministrator

Awesome to have you back xxxxxxx

1 like
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ju-ju-
ju-ju-Administrator
in reply to roseabi

It’s like coming home, I’m still a bit teary!! Xxx

3 likes
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roseabi
roseabiAdministrator
in reply to ju-ju-

💕💕💕💕💕💕💕💕

2 likes
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ju-ju-
ju-ju-Administrator
in reply to roseabi

😻😻😻😻😻😻😻😻😻😻

1 like
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AlMorr
AlMorrGraduate10

Great photo of you doing a hand stand, I would think that takes a bit of practice to master, of course there are competitions on how long a person can hand stand for, the record according to Wikipedia is 1 minute 54 seconds, welcome back to the forum. 😊

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ju-ju-
ju-ju-Administrator
in reply to AlMorr

Thankyou so much.... well there we go that’s something to aim for 😉

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Oldfloss
OldflossAdministrator
in reply to ju-ju-

Bet you've beaten that already Ju xxx😉

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ju-ju-
ju-ju-Administrator
in reply to Oldfloss

I wish!! On a good day I’ll do about 4 seconds!!

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sTrongFuse
sTrongFuseGraduate10
in reply to ju-ju-

That's about 5 seconds more than I've ever managed then... Welcome back!

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Grannytobe
GrannytobeGraduate10

Hi lovely to meet you. I started c25k in august and the moved onto your wonderful plan. Just about to start wek 5. Thank you for creating the plan I'm having a fantastic time. Happy running

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ju-ju-
ju-ju-Administrator
in reply to Grannytobe

I’m so pleased, well done on the plan, running is just the best

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Oldfloss
OldflossAdministrator
in reply to Grannytobe

This lady is totally awesome...got this old snail to 10 K and beyond...we love her xx

6 likes
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ju-ju-
ju-ju-Administrator
in reply to Oldfloss

You are too kind!!!! 💕

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Oldfloss
OldflossAdministrator
in reply to ju-ju-

Honest...x

1 like
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linda9389
linda9389Ambassador

It's great to have the gorgeous you back in this community; it wasn't quite as gorgeous without you 😍

3 likes
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ju-ju-
ju-ju-Administrator
in reply to linda9389

Awww that’s so lovely, I’m crying even more now!!

1 like
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linda9389
linda9389Ambassador
in reply to linda9389

Oh, and I'm currently on my third go through your fabulous 10k plan :)

1 like
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ju-ju-
ju-ju-Administrator
in reply to linda9389

Yay that’s superb, well done....

1 like
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Goforitmama
GoforitmamaGraduate10

Yay, the panther is back! Awaiting your pearls of wisdom.

Welcome back hun, it’s great to have you back. 👍

1 like
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ju-ju-
ju-ju-Administrator
in reply to Goforitmama

Thanks so much, I’m all excited to see what everyone is up to, and get to know all the wonderful runners here too... xx

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skysue16
skysue16Graduate10

Not remember you - the Magic 10k inventor, how could we forget you! I can't believe that you have been away for nearly a year :0

So lovely to have you back again :) Fantastic photo, how wonderful to have such muscle control and strength. It is many a long year since I last attempted a handstand ;)

1 like
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ju-ju-
ju-ju-Administrator
in reply to skysue16

Thanks so much, my sister got me into doing them, and I think I wanted to bring back my youth!!!

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runningyogini

Fabulous. I've been practising handstands for the last year. After a week off I can no longer get up and stay balanced - any tips?

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ju-ju-
ju-ju-Administrator
in reply to runningyogini

No way? Can you kick up to a handstand? I find that’s harder if I’ve been away. Just keep practicing, I am no expert on this at all!!

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over61andstilltrying

Welcome back! It simply can't be 1 year! I look forward to reading your unfolding running journey and many pearls of wisdom 😊

1 like
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ju-ju-
ju-ju-Administrator

It is.... it’s gone so quickly too, and Thankyou I Hope I can support all things running, it’s certainly my passion.

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cheekychipmunks
cheekychipmunksGraduate10

Hi ju-ju! 👋 ❀

1 like
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ju-ju-
ju-ju-Administrator
in reply to cheekychipmunks

Hello 👋😺

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SaskAlliecat
SaskAlliecatGraduate10

Yay! Welcome back ju-ju- 👏👏👏

1 like
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ju-ju-
ju-ju-Administrator
in reply to SaskAlliecat

Thankyou....😺😺😺

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Katiepops
KatiepopsGraduate10

Hi ju-ju- ! Great to have you back! I wondered where you’d gone, the place wasn’t the same without you!

Now, what’s with the handstands? Haven’t don’t those since I was a kid. Not sure my 57 year old self is capable! 🀣

1 like
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ju-ju-
ju-ju-Administrator
in reply to Katiepops

Thanks so much, it’s great to be back..... and handstands can be done any age.... I’m 49 so I’m no spring chicken 😂

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Auden
AudenGraduate10

Welcome back! While you were away I stuck to your 10k plan and it worked - did Royal Parks 10k in Hyde Park and it was brilliant. So thank you to you!

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ju-ju-
ju-ju-Administrator
in reply to Auden

Oh my life that is just awesome, huge well done to you 😺

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lollytwist
lollytwistGraduate10

Welcome back Ju-Ju. I’ve had a break too due to injury but today just completed your 10k plan (for the second time) not as fast as before my injury but pain free and happy. Looking forward to seeing your posts x

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ju-ju-
ju-ju-Administrator
in reply to lollytwist

Fantastic, well done!! And so good that you are pain free too.....x

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JoP61
JoP61Graduate10

Welcome back! I'm coming back from injury and am working my way back through C25K (nearly done) and will then do your Magic 10K plan again. Looking forward to your posts. Awesome handstand! x

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ju-ju-
ju-ju-Administrator
in reply to JoP61

Yay, well done and I’m sorry you’ve had injury, it’s so annoying isn’t it. But so glad you are on the mend and sensibly working your way up again x

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JoP61
JoP61Graduate10
in reply to ju-ju-

Thanks! Broke a bone in my foot so was out for 3 months. The C25K and the 10K plan are such good ways of building up the strength and stamina again without overdoing it. Truly magic! x

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ju-ju-
ju-ju-Administrator
in reply to JoP61

ouch I bet that was grim... great that you are back and at it again...

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JoP61
JoP61Graduate10
in reply to ju-ju-

😀👍❀

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Granspeed
GranspeedGraduate10

You’re a legend! Welcome back. 🎉💕

1 like
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Biddy62
Biddy62Graduate10

Can’t believe it’s been almost a year! Welcome back 🀗! Look forward to your posts! 😊

1 like
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ju-ju-
ju-ju-Administrator
in reply to Biddy62

Thanks so much, I’m so happy to be back here.....

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poohbear2608

Good to hear from you again. Just wondering if handstands are a sensible thing for me to do at 65! 😂😂

1 like
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ju-ju-
ju-ju-Administrator
in reply to poohbear2608

I think handstands are sensible at any age 🀪

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Dexy5
Dexy5Graduate10

Remember you? How could we forget you ju-ju? The master plan which got me to 10k twice and I just extended the plan to 10 miles.

Lovely to see you back again.

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ju-ju-
ju-ju-Administrator
in reply to Dexy5

Thanks so much, and wow well done you that’s just awesome!!!

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Dexy5
Dexy5Graduate10
in reply to ju-ju-

Thanks. I guess I’d better put the lippy on again now - I have been lazy in your absence. 👄🏃‍♀

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ju-ju-
ju-ju-Administrator
in reply to Dexy5

Tut tut.... get that lippy on pronto 💋

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Stephen_UK
Stephen_UKGraduate10

Hi Ju-Ju. I am very grateful for your 10K plan, which I enjoyed following. Good to see you on the forum.

1 like
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ju-ju-
ju-ju-Administrator
in reply to Stephen_UK

I am so pleased.... and I am loving your avatar 😺

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JonathanP
JonathanPGraduate10

Welcome back - how quickly a year passes!👍😀

1 like
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ju-ju-
ju-ju-Administrator
in reply to JonathanP

I know, and Thankyou.....!

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GoogleMe
GoogleMeGraduate10

Yay! A massive welcome home from Google and me.

[Does virtual cartwheel]

1 like
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ju-ju-
ju-ju-Administrator
in reply to GoogleMe

Yay.... you will be proud of me, I do yoga nearly every day and trying to relax more ( WIP)!!!

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GoogleMe
GoogleMeGraduate10
in reply to ju-ju-

I am very proud indeed (especially as I have to set a 'more often than not' monthly goal to get it done these days, although I am a whizz at the yogic sleep class)

You may not know that Google lost her sight very suddenly in the Summer - nasty mysterious thing called SARDS which has all sorts of other weird manifestations, and part of it, in the last few weeks has lost some but thankfully not all her hearing too. As you might imagine, this little running team is struggling to adapt.

It really is great to have you back, lots of people 'Missing in Action' (of course it's the action that is important)

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JoOnTheRun
JoOnTheRunGraduate10

Hi Ju-Ju! 👋🏌 I followed your plan this year so a big thank you from me! It’s lovely to see you online 😊

Wow to the handstands! Amazing! My 5 year old daughter asked to me demonstrate a handstand to her back in the summer...I realised I hadn’t done one for about 20 years 😮 I really couldn’t for the life of me manage one! My husband said I looked like I was having a fight with myself as I attempted unsuccessfully one afternoon in the garden! I must research a handstand tutorial! I suspect my extra ponds and less than agile frame have a lot to answer for!

Brilliant photo and great to hear all of your achievements.

Warm wishes, Jo x

1 like
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ju-ju-
ju-ju-Administrator
in reply to JoOnTheRun

Thankyou so much and well done too.... I’ll share a link with what I have been following. This man is the guru of all things handstands....

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ju-ju-
ju-ju-Administrator
in reply to JoOnTheRun

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roseabi
roseabiAdministrator
in reply to ju-ju-

I'm so giving this a try!!

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johnm12
johnm12Graduate10

Welcome back. Look forward to some panthering posts again

1 like
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ju-ju-
ju-ju-Administrator
in reply to johnm12

Thankyou... yes still very much Panthering 😺

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DottyF

Welcome back

1 like
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ju-ju-
ju-ju-Administrator
in reply to DottyF

Thankyou 😺

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Tbae
TbaeGraduate10

Great that your back.

Cannot believe that’s a year and your a way past your 1000 days of continuous running with your swimming build up also and everything else besides.Busy lady.

It’s been great to follow you on Strava.

💥🏃‍♀⭐👏👏❀

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ju-ju-
ju-ju-Administrator
in reply to Tbae

Thankyou so much, I really appreciate all the support you’ve given me on Strava, and you are a legend 😺

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Macmac
MacmacGraduate10

Welcome back ju-ju- !! How could we forget you?? You are a legend round these parts you know. I’ve missed your posts and glad to see you back. Like many, I have you to thank for getting me to 10k ♥

3 likes
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ju-ju-
ju-ju-Administrator
in reply to Macmac

Bless you that’s lovely.... Thankyou 😎

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SlowLoris
SlowLorisGraduate10

Wondered what you were up to.

Welcome back.

1 like
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ju-ju-
ju-ju-Administrator
in reply to SlowLoris

Thankyou 😎

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Laurzmum
LaurzmumGraduate10

I just want to thank you for your plan. You got me from very little running to 10k and I’m still running 3x every week 6months on. Now can’t imagine NOT running. 🏃🏻‍♀🏃🏻‍♀🏃🏻‍♀🏃🏻‍♀🏃🏻‍♀

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ju-ju-
ju-ju-Administrator
in reply to Laurzmum

Wow that’s so wonderful, running is just the best thing isn’t it, we are so lucky 😎

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NewRunner4
NewRunner4Graduate10

As someone who wasn’t around on the forum a year ago, I can confirm you’ve certainly not been forgotten. You and your magic plan must be mentioned daily!! I’m just about to start week 5 and am gobsmacked every time I get further. Thank you for creating a plan that can get someone like me running 8K (so far) for heaven’s sake!

Nice to meet you 👍

And as for the handstand - awesome 👏👏👏

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ju-ju-
ju-ju-Administrator
in reply to NewRunner4

Yay, and Thankyou. Sounds like you are doing brilliantly, well done 😎

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misswobble
misswobbleGraduate10

Hi Ju 👋.

I thought you’d be back. I assumed you were very busy

Lovely to hear from you shug 😘👍💪😃🏃‍♀

1 like
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ju-ju-
ju-ju-Administrator
in reply to misswobble

It’s so good to be back, I got a bit overwhelmed with life etc and I just needed a bit of a break....

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Coddfish
CoddfishGraduate10

Welcome back. Not sure about the idea of handstands. I think at my age all the stuffing would probably fall out.

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ju-ju-
ju-ju-Administrator
in reply to Coddfish

Stuffing 😂😂😂 I lobe that idea.... so far my stuffing has stayed in but I’ll remain on guard for that!!

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BaddieThePirate
BaddieThePirateGraduate10

Of course we remember you. Most of us have done or are doing your plan. Unforgettable! Welcome back.

2 likes
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ju-ju-
ju-ju-Administrator
in reply to BaddieThePirate

Yay.... and Thankyou so much , great to see you are still here Baddie 🏎‍☠

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Elfe5

Welcome back ju-ju! 😄 It’s great to hear from you. Love the photo! 😄😂

.., and of course we remember you! ... the plan, the lipstick, the positivity, the celebrating of strength & running, the inspiration... 😄😄😄

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ju-ju-
ju-ju-Administrator
in reply to Elfe5

Aww thanks... and I’m still the same, but with a selection of even brighter llipsticks 💄 😉

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Slinkymalinki
SlinkymalinkiGraduate10

Great to hear from you again and what a fabulous handstand - wow! You have definitely not been forgotten: Your excellent 10k plan is still on my fridge copied out in rainbow colours and covered in ticks as I follow it on and off. Looking forward to hearing about your panthering exploits again! 🙂

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ju-ju-
ju-ju-Administrator
in reply to Slinkymalinki

Awwww that’s so lovely, and Thankyou.... I’m still Panthering about the place getting into mischief!!

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Sadie-runs
Sadie-runsGraduate10

Yay! 🀞‍♀🀞‍♀🀞‍♀ She’s back!

I’m planning to start your 10k plan again dear ju-ju after rehabbing a pesky injury. But you’ll be pleased to hear that I have been following your fine example (as seen on Strava), and adding in strength work and yoga to my weekly routine. Still too scared to do handstands 😱 but can happily do a shoulder stand. 😁 Baby steps. 😂

Welcome back. 😘

2 likes
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ju-ju-
ju-ju-Administrator
in reply to Sadie-runs

Yay on the shoulder stand, yuck on the injury, they are so pants aren’t they? Yoga is just amazing for keeping the body in tip top shape 🙏

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SuzyKK

Welcome back! Of course we remember you! Looking forward to seeing your posts again xxx

1 like
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ju-ju-
ju-ju-Administrator
in reply to SuzyKK

Thankyou so much 😎🕺🏜

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WillowandSola

Welcome back, oh how clever to be able to do handstands

1 like
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ju-ju-
ju-ju-Administrator
in reply to WillowandSola

Thankyou, and not clever just like an annoying dog that won’t let go of the bone!!!!

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WillowandSola

My mum could still do them in her seventies but try as i might i never mastered them so am full of admiration

We are on week 2 of tour plan too so you really are a legend

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Franglaise
FranglaiseGraduate10

Of course we remember the creator of the brilliant magic 10 plan...great stuff

2 likes
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ju-ju-
ju-ju-Administrator
in reply to Franglaise

Thankyou so much 🕺🏜

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Jonno34
Jonno34Graduate10

Welcome back. Your inspiration even in your absence has been awesome.

Ps. Roseabi also awesome.

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ju-ju-
ju-ju-Administrator
in reply to Jonno34

Agreed, roseabi is one very special lady 😀😀😀🕺🏜

1 like
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roseabi
roseabiAdministrator
in reply to ju-ju-

I agree 😄😄😄

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roseabi
roseabiAdministrator
in reply to Jonno34

Why, thank you!!! 🥰😊

1 like
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EB43
EB43Graduate10

It really is fab to have you back.

1 like
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ju-ju-
ju-ju-Administrator
in reply to EB43

Thankyou 😀😀😀😀😀

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helenwheels
helenwheelsGraduate10

Thank goodness you re back! I have missed you and I am so glad to hear that you are well and spending some time down under :)

2 likes
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ju-ju-
ju-ju-Administrator
in reply to helenwheels

Haha, down under is quite a fun place to be.... I’ve really missed this place, I’ve been made to feel so very welcome coming back, Thankyou 😎

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Rowers
RowersGraduate10

You left a legacy in the magic plan so you were always here - sort of. I'm up to 9k by being a slow follower and hope to go for 10k next week 😀

2 likes
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ju-ju-
ju-ju-Administrator
in reply to Rowers

Ah so that’s why my ears were burning 😂😂😂 and brilliant, well done you and that will be such a wonderful achievement 😎

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marmalademonster

Hi Ju-ju I’m new here and just started week 2 of your awesome plan! Thank you so much. I feel like I already know you just from the plan! Totally in awe of your handstand too; I go to yoga and my lovely teacher tries to get me up into one but not much success as of yet!!! Once I’ve mastere the10k who knows? 2020 could be the year of the handstand! At 55!

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ju-ju-
ju-ju-Administrator
in reply to marmalademonster

Yay most definitely..... make it a goal for next year. I’m going to be 50 next year and I’ve given myself the challenge of doing 50 things I’ve never done throughout the year!!! I think I may have bitten off a bit more than I can chew....!

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Fitwannabe

Lovely to meet you! I love your

1 like
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ju-ju-
ju-ju-Administrator
in reply to Fitwannabe

And you too 😎

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Fitwannabe

I love your plan, an achievable way to step up to 10k - I'm getting there!

1 like
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ju-ju-
ju-ju-Administrator
in reply to Fitwannabe

Great work, well done 😎

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paulanoo
paulanooGraduate10

It’s so nice to have you back ju-ju. I can’t wait to see one of your dawn videos again. 😊

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ju-ju-
ju-ju-Administrator
in reply to paulanoo

Awww Thankyou, I will most definitely do just that 😎

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GetToTheChopper

welcome back ju-ju- . . . . . has it really been that long (I've been off for some time too, but ready again to get going)...

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ju-ju-
ju-ju-Administrator
in reply to GetToTheChopper

Yay you are still here that’s fab. I hope all is okay with you?

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GetToTheChopper

Yeah - like you a few 'things' to sort... nothing a 10k run and a bacon sarnie can't cure.. back to it... speak soon (nice new pic too)..

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Tonj
TonjGraduate10

Hi there

Nice to meet you.

I started C25K at the end of April after never being a runner as aged 56 (Actually hated it when I was made to do cross country at school) I graduated in July and am now a 10K graduate by following your plan. Thank you for getting me there. 😀

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ju-ju-
ju-ju-Administrator
in reply to Tonj

That’s fantastic, huge well done. I’m so glad it’s helpful....

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Irishprincess
IrishprincessGraduate10

Welcome back JJ, you’ve been sorely missed here x

3 likes
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ju-ju-
ju-ju-Administrator
in reply to Irishprincess

That’s a really sweet thing to say, Thankyou. It’s really lovely to be back xx

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Beachcomber66
Beachcomber66Graduate10

Wonderful to have you back!! The famous plan got me going through 10k and onwards. Long time since I wrote happy panthering !! 😊👏👏👏

1 like
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ju-ju-
ju-ju-Administrator
in reply to Beachcomber66

Yay..... happy Panthering 🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅

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alisonx
alisonxGraduate10

Welcome back ju-ju! 🎉🀗 can't believe it's been a year already.

Great to have you back x

1 like
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ju-ju-
ju-ju-Administrator
in reply to alisonx

Thankyou and I know the time really has flown!

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Cantstopmenow
CantstopmenowGraduate10

Hi Ju-Ju

Nice to finally meet you and glad you are back!

I started c25k in April, then followed it with your magic plan and videos in August. I'm running 10k now and starting to think, - "what next"?

I don't think it will be a handstand, but who knows! 😁🀞‍♂

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ju-ju-
ju-ju-Administrator
in reply to Cantstopmenow

Fantastic work, and the world is your oyster you can do anything you put your mind to....

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Run46
Run46Graduate10

Welcome back Juju, even those of us that weren't here a year ago know exactly who you are...you're the lady who gets us all running 10K 😀

Glad life has calmed down enough that you have more time to discuss your 1st love 🏃‍♀, not sure about the handstands, but never say never 😉

1 like
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ju-ju-
ju-ju-Administrator
in reply to Run46

Thankyou, and those words are so true, running will always be my first love....

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Knittingrunner
KnittingrunnerGraduate10

Welcome back. So glad you’re ok. I missed you. 😊🏃🏻‍♀

1 like
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ju-ju-
ju-ju-Administrator
in reply to Knittingrunner

Awww Thankyou, I missed this place, and I’ve been made to feel so very welcome coming back 🀗

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Kimterry

Welcome back! I often wondered where you were. I will definitely try your 10K plan this year as I have taken the plunge and entered a 10K in 2020😀

1 like
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ju-ju-
ju-ju-Administrator
in reply to Kimterry

That sounds exciting and yes good idea.....

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Annieapple

For those of us who don’t know you, your juju plan have motivated and inspired us graduates onwards and upwards & maybe upside down too🀣

1 like
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ju-ju-
ju-ju-Administrator
in reply to Annieapple

Thankyou, and yes upside down is the new standing up 🙃

1 like
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Annieapple
Annieapple
in reply to ju-ju-

🀣

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Getfitok

Kept hearing about ‘juju’s magic plan’, now I can put a face to the name 😀

1 like
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ju-ju-
ju-ju-Administrator
in reply to Getfitok

Hello, yes that’s me!!

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Irish-John
Irish-JohnGraduate10

Very good to see you back ju-ju. You are always so encouraging, supportive and inspiring :)

2 likes
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ju-ju-
ju-ju-Administrator
in reply to Irish-John

Thankyou so very much 🀗

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Jazzyrunner

I’m so excited to see you’re back! As a new runner, I can tell you you’re a bit of a legend round these parts - and that handstand! 😵 fab photo 👏🏻

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ju-ju-
ju-ju-Administrator
in reply to Jazzyrunner

bless you, thankyou so much thats a lovely thing to say...

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Realfoodieclub
RealfoodieclubGraduate10

Welcome back Ju. ❀ Rfc xxx

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ju-ju-
ju-ju-Administrator
in reply to Realfoodieclub

Thankyou so much.... its great to be back after such a long break!!XX

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mrrun
mrrunGraduate10

Yo! Very good to have you back here, indeed. I was thinking, where on Earth is she?! Hope all is fine and well?

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ju-ju-
ju-ju-Administrator
in reply to mrrun

Hello you... its so good to be back and I have just had a really busy episode of life ( Doing a full on course plus working full time takes it toll).... its so good to see so many of you still here...

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Empem
EmpemGraduate10

Hey great to see you back!Your 10k plan was a seminal piece of work.I'm just getting back to regular 5k runs again after a bit of a floppy summer.Feeling inspired x

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Bluebirdrunner
BluebirdrunnerGraduate10

Welcome back Ju...you never left❀😊xx

(Sorry I missed this I'm on the IC at the moment)x

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