How are you all feeling, now we are getting so close to the goal? Or have you already reached your goal? What about if you are at an earlier stage of the plan - how are you finding it? Tell us 😊😊😊
Did anyone have a go at the Strength Routine from last week's post?
This week we'll be discussing:
💥 This week's runs (mais oui!)
💥 Strength pointers (great podcast!)
💥 Struggles and how to remember to remain positive
Remember you can join the Magic Running Plan at any stage - let me know in the comments if you’d like to be added to the list of accountabilibuddies 😊
💥 THIS WEEK’S RUNS WILL BE:
Distance runs (to be completed in any length of time, and in any order you wish)
★ 4 km
★ 5 km
★ 9 km
Timed runs (for those not yet ready to do the distances in the 10k Plan. Can be run in any order)
★ 20 minutes
★ 30 minutes
★ 55 minutes
Please make sure you are warm before exercising 😊😊😊
The plan has us having another go at jumps!
See the Week 3 post for a reminder:
Alternatively, why not try putting planks, squats, and jumps together into a strength workout? See last week's post:
Last week, Sadie-runs shared a great PODCAST about strength work, which I recommend highly!!
💥 STRUGGLES AND HOW TO REMEMBER TO REMAIN POSITIVE
I have noticed that some you are very excited to be close to your goal, and are feeling very motivated to run - fabulous! If you're not feeling so good about running, or life in general, remember that you can only do your best at any time, and your best is wonderful!!
Here's some chat about this from Ju-Ju:
THE MAGIC RUNNERS LIST (yes, that’s you!):
Last week's post: