My longest run yet and the second half felt much more comfortable than the first: toxic ten was more like a toxic 30 if I’m honest! A couple of steady inclines and one short but very steep hill meant some nice downhills and some walking (I am still struggling with hills), so it wasn’t all running but it’s the distance for me: getting miles into the legs even if it means part of it is run/walk. Pace was extremely slow. Running in residential and industrial areas this morning so you can have a photo of my view as I sit on the front step to cool off 👍
8.5k: a run of two halves : My longest run yet... - Bridge to 10K
8.5k: a run of two halves
Written by
molly1973
To view profiles and participate in discussions please or .
9 Replies
•
Deals1Graduate10
👍 Well done
Nice front step View.
Slow miles are better than no miles and u still did 8.5k 😊👏
PianismGraduate10
Well done - 8.5k is 8.5k whether run or walked. And if you are running most of it then you are doing especially well!
Thank you, both 😊
I get toxic 30 as well! And listening to Coach Bennett today (5mile run) he said that second half should be a bit easier and faster so you are doing the right thing! Congratulations
JonathanPGraduate10
Well done on your longest run yet!😀
Well done! Lovely view 😊 you’re right it’s distance and time spent on the legs that counts 🏃🏻♀️
Not what you're looking for?
You may also like...
30 mins of which 20 toxic
Hiya,
Weekday, so 30 minute run it is. Alass I was not in the mood for running. I was still a bit...
8.5k in the wind
Managed a longish run on Saturday - my days it was windy and unfortunately for me a fair stretch of...
A (10K) Trail of two countries
So this morning was a run to try my new trail shoes out , I bought them a while ago but haven't...
Toxic 10!???? Whaaattt?????
Very late report as it’s 11pm and I took my legs out for a run first thing in the morning, more...
A bad run - 45 min (5K)
Hiya,
Yesterday after work it was time for a run, but I was not feeling it. On Tuesday it was...