It's the last week of my November challenge. I reluctantly dropped my target from 75 to 50...why...because i cannot physically get 20 miles in from now to Friday. I am not disappointed at all though because the challenge has been a success. I have got up throughout November and completed my run, I have increased my distance for weekend runs and most importantly i have found my running mojo
50 miles complete so let's see what i can get in the last few days of the month, and will post my final on Friday.
Think i will repeat the challenge for December just so i can eat mince pies lol
Start of Week 4 of 10 is the magic number today. Looked at the weather for the week and decided if I only get to do one run outside this week it will have to be the 8k run so off I went. Now enjoying my post run cuppa and it's starting to rain😊😊😊
I'm one ahead of you after Parkrun on Saturday, 8K (did you know that's 5 miles 😮) today so just the "short" 4K to go. I will do some strength exercises this week 😳
5 miles sounds like a long way😮. I'm amazed that in the last 4 months I've gone from running for 1 min at a time to 54 mins in one go today. The way these structured programmes work is amazing 😊
Not really doing anything too structured at the moment. I’ve got a corn on the ball of my right foot which is making it all uncomfortable but a new pair of very comfy running socks and a Compeed plaster are making it bearable. I’m muddling through and hoping I can get rid of it very soon. It’s only come on since I started 5k+ runs and I think it may have been my old running socks rubbing that have caused it. Fingers crossed 🤞🤞🤞
Saying that though, I’m still getting the miles in. I’ve just done three consecutive days of runs: Parkrun with Katnap followed by 2 runs helping eldest kitten with his C25K consolidation. Just not running as quickly as I’d like as I’m a bit lop sided. I’m still aiming for long runs on Wednesdays and Parkrun on Saturdays, with yoga and gym in between. Anything else is a bonus. Tbh, if I can just hang on to this routine over the winter I’ll be happy as it’s getting me out there when I really don’t want to go! Just won a running jacket on Ebay, so hoping that will help 😁. Hopefully get this jacket, get rid of corn and I’ll be storming along the pavements and trails of my home town very soon!!
Hi everyone I completed week three of 10 is the magic number yesterday with a 7k run - took a while at 53 mins but then I realised I had ran for a full 53 mins 😃 Who'd have thought all those weeks ago at the start of c25k. I have a 10k I have signed up for at the end of January which I wasn't too sure about but I'm now feeling slightly optimistic I just might be able to do it 😃😃 have a good week everyone!!
Hi all, for the the last few months after getting back from an injury I have been running 5k three times a week, with the occasional 6 or 7k if I am feeling up to it. This is the consolidation I should have been doing when I first graduated C25K. I am really enjoying running now, but I could do with some different routes. Running round the same streets every time is gettting a bit boring, but as I am only running in the evenings in the dark, scenery is not really a big deal at this time of year. My plan now is to continue the 5k runs until after Christmas and then start ju-ju’s next 10k plan to prepare for some 10k’s later in 2019.
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