Next steps....

[tomattab]

Sorry to be dense but where can I find details of the Magic 10 programme please?

[roseabi]

This is the first post for the current Magic Number programme. The next one will begin in early January, but you can start by yourself at any time 😊

healthunlocked.com/bridgeto...

[tomattab in reply to roseabi]

Thank you Roseabi, that's great. It'll be a little while before I join you because I've got to get up to 5k first! (30 mins = 3.17k at present). Planning to do that by running x3/week, first 2 at 30 mins, and third one increasing by 10% each week till I reach 5k.

[Dexy5 Graduate10 in reply to tomattab]

That’s the way to do it 👍

[tomattab in reply to Dexy5]

Thanks! 😎