So, some of you may remember I got to 7k in August, but have been letting running slip a bit in recent months.
After a surge of motivation and a new time based 10K training app I went to the gym to do the first session - 10mins running; 1 min walking 4 times. By the end I had a bit more energy so I just did it!!!
Not a fast 7k by any means - took about 52 mins but I feel good to be getting some miles back on my legs!
Good run Becky, keep it up. Hopefully you’ll find the routine that suits your life.
Thanks! It's so silly, whenever I go - I always think how much I love it!
Just need to get back into a solid routine because I feel so much better when I go!
You’ll find that balance. Get your fella to come run with you!
Haha now that is something I'd like to do! Although he's got much longer legs than me and I am a bit of snail so he'd probably leave me in the dust lol!
Well, he can’t do that down the gym! And if you find a circuit he can give you half a lap and try to catch you!
Well done Becky, 7km is a great distance, I bet most of the people you know can’t run 7km.
I think maybe the thing to do is to make it easy on yourself by doing runs short enough to fit into your schedule, and hopefully that will re-ignite your enthusiasm. Much easier to find time for running when you’re feeling enthusiastic.
Just shout on here for moral support 
Thanks Neil! It is very true, in May I couldn't even run for 60 seconds so I really am making progress.
Great shout on the shorter runs, 2km is only like 14 mins and can easily fit into a lunch hour at work or in the evening! It's so silly as well because I love it when I go!
I think a lot of this is a mental challenge, if you find running is a positive thing, you’ll probably find the time. Certainly doing a short run is so much better than no run, and still beneficial. I used to do a faster tempo run before work when I was going through JuJu’s 10k plan.
B210K W3R3 - 7K
Another 7k😊😊
A breezy 7k
7k Magic Plan 
7K between falling trees
