4K

[Catbee]

Intervals. that is all 🙅🏼‍♀️💦

[tony_a Graduate10]

Not quite got to grips with those but planning another attempt.

[Catbee in reply to tony_a]

I’m trying but couldn’t find the joy this time!

[Hidden]

Havent really done those sincevthecearly weeks of c25k x

[Catbee in reply to Hidden]

I like to have a go at the them for shorter runs but I find them harrrrrrd! X

[Ajs07 Graduate10]

Yuck 🤢 I don’t enjoy intervals but they are definitely worth it x

[Millsie-J]

Great when you can only spare a short time to run, good workout in limited time.

[Catbee in reply to Millsie-J]

I agree!! I am trying to find the positives 🤣

[RuthL]

Hate intervals 😞

[Catbee in reply to RuthL]

I defo have a love /hate thing with them...mostly hate 🤗

[DebJogsOn]

4k of intervals sounds gruelling. I quite like doing the odd 2.5k - 3k worth which offsets the increased effort with a shorter than usual run.

Also a bit hot Yesterday?

You're a braver woman than me. 😊