Intervals. that is all ๐ ๐ผโโ๏ธ๐ฆ
4K : Intervals. that is all ๐ ๐ผโโ๏ธ๐ฆ - Bridge to 10K
4K
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Catbee
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tony_aGraduate10
Not quite got to grips with those but planning another attempt.
Havent really done those sincevthecearly weeks of c25k x
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Catbee in reply to
I like to have a go at the them for shorter runs but I find them harrrrrrd! X
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Ajs07Graduate10
Yuck ๐คข I donโt enjoy intervals but they are definitely worth it x
Great when you can only spare a short time to run, good workout in limited time.
Hate intervals ๐
4k of intervals sounds gruelling. I quite like doing the odd 2.5k - 3k worth which offsets the increased effort with a shorter than usual run.
Also a bit hot Yesterday?
You're a braver woman than me. ๐
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