4K : Intervals. that is all πŸ™…πŸΌβ€β™€οΈπŸ’¦ - Bridge to 10K

Bridge to 10K

16,525 membersβ€’26,587 posts

4K

Catbee profile image
Catbee
β€’10 Replies

Intervals. that is all πŸ™…πŸΌβ€β™€οΈπŸ’¦

Written by
Catbee profile image
Catbee
To view profiles and participate in discussions please or .
10 Replies
β€’
tony_a profile image
tony_aGraduate10

Not quite got to grips with those but planning another attempt.

Catbee profile image
Catbeeβ€’ in reply totony_a

I’m trying but couldn’t find the joy this time!

Havent really done those sincevthecearly weeks of c25k x

Catbee profile image
Catbeeβ€’ in reply to

I like to have a go at the them for shorter runs but I find them harrrrrrd! X

Ajs07 profile image
Ajs07Graduate10

Yuck 🀒 I don’t enjoy intervals but they are definitely worth it x

Millsie-J profile image
Millsie-J

Great when you can only spare a short time to run, good workout in limited time.

Catbee profile image
Catbeeβ€’ in reply toMillsie-J

I agree!! I am trying to find the positives 🀣

RuthL profile image
RuthL

Hate intervals 😞

Catbee profile image
Catbeeβ€’ in reply toRuthL

I defo have a love /hate thing with them...mostly hate πŸ€—

DebJogsOn profile image
DebJogsOn

4k of intervals sounds gruelling. I quite like doing the odd 2.5k - 3k worth which offsets the increased effort with a shorter than usual run.

Also a bit hot Yesterday?

You're a braver woman than me. 😊

Not what you're looking for?

You may also like...

Morning 4k

First one in quite a while. Although that was a bit hard I enjoyed it and feel pleased πŸ€—....
Killerblue profile image
Graduate10β€’

Tuesday 4K 😊

This is the first time in a while that I’ve been out for my Tuesday run. Typically, I had been...
Jools2020 profile image
Graduate10β€’

Windy 4K πŸ’¨

I wasn’t going to run this morning. It was raining when I got up to make tea and quite windy as...
Jools2020 profile image
Graduate10β€’

Tired 4k

I planned to run this morning, i haven't done a long run for a while, this afternoon Happyhays...
SueAppleRun profile image
Graduate10β€’

4K Friday...

Good morning all...happy Friday...happy running... Just got back from W5r1 4K...and I have to say...
Mummycav profile image
Administratorβ€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
damienair profile image
damienairAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.