Intervals. that is all π πΌββοΈπ¦
4K : Intervals. that is all π πΌββοΈπ¦ - Bridge to 10K
4K
Written by
Catbee
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10 Replies
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tony_aGraduate10
Not quite got to grips with those but planning another attempt.
Havent really done those sincevthecearly weeks of c25k x
Catbee in reply to
I like to have a go at the them for shorter runs but I find them harrrrrrd! X
Ajs07Graduate10
Yuck π€’ I donβt enjoy intervals but they are definitely worth it x
Great when you can only spare a short time to run, good workout in limited time.
Hate intervals π
4k of intervals sounds gruelling. I quite like doing the odd 2.5k - 3k worth which offsets the increased effort with a shorter than usual run.
Also a bit hot Yesterday?
You're a braver woman than me. π
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