4K : Intervals. that is all πŸ™…πŸΌβ€β™€οΈπŸ’¦ - Bridge to 10K

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Catbee
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Intervals. that is all πŸ™…πŸΌβ€β™€οΈπŸ’¦

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Catbee
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10 Replies
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tony_a profile image
tony_aGraduate10

Not quite got to grips with those but planning another attempt.

Catbee profile image
Catbeeβ€’ in reply totony_a

I’m trying but couldn’t find the joy this time!

Havent really done those sincevthecearly weeks of c25k x

Catbee profile image
Catbeeβ€’ in reply to

I like to have a go at the them for shorter runs but I find them harrrrrrd! X

Ajs07 profile image
Ajs07Graduate10

Yuck 🀒 I don’t enjoy intervals but they are definitely worth it x

Millsie-J profile image
Millsie-J

Great when you can only spare a short time to run, good workout in limited time.

Catbee profile image
Catbeeβ€’ in reply toMillsie-J

I agree!! I am trying to find the positives 🀣

RuthL profile image
RuthL

Hate intervals 😞

Catbee profile image
Catbeeβ€’ in reply toRuthL

I defo have a love /hate thing with them...mostly hate πŸ€—

DebJogsOn profile image
DebJogsOn

4k of intervals sounds gruelling. I quite like doing the odd 2.5k - 3k worth which offsets the increased effort with a shorter than usual run.

Also a bit hot Yesterday?

You're a braver woman than me. 😊

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