Really need to motivate myself to get back out the door. After having not done much running lately and having been off on holiday for a week(I did take my shoes but was too knackered to run). So any tips for getting back in the saddle after a layoff?
Just take it easy I guess?
Oh and paragliding went well, so will be doing more of that too, which involved a lot of climbing up muddy hills in andalucia.