Thought I ought to try 5k today as I haven't actually run one for nearly 3 weeks, since my first park run. Had a couple of bad wobbly runs after that but last few runs have been fast ish 4ks.
Plotted out a 5k mostly road or path route around the town, ending on the railway line I usually run along.
Saw so many people I know and that was fine. I've stopped hiding.
It was so so windy and damp and very mild so long sleeved top came off quickly!! Wasn't a fast run but completely comfortable all the way. I enjoyed the slower pace and it allowed me to run up the hills and to carry on running just beyond the 5k.
I did struggle running down a steep slope! The slowest part of the run!
Have planned an extension to the route for next week!