Grand plans running wise today, I was going to do the Whitley Bay park run this morning at a deliberately slow pace then do a longer 10k run in the afternoon.
Woke up with a belly ache, drove to Whitley, started the run, pulled out after 2k as my stomach ache for worse and only just made it home before full on sickness and diaorreah set in.
Currently lying on the sofa having eaten nothing all day and feeling "aaaaaaargh!!!".
Oh well, even if I feel better tomorrow is out the window so will try for a midweek run.
Run happy, run safe everyone.