Hi all, I'm a recent C25K graduate and completed two Park Runs so far. My pace is improving, possibly due to new footwear or maybe that I'm just getting used to this running lark? 🤔
I do get bored easily so I'm always trying new runs and mixing it up. I'm not sure I want to, never mind would ever be able to run 10k but then I never thought I could or wanted to run 5k!!
I guess I'm worried about losing momentum with my running so maybe I should try b210k but, I'm not sure what it actually involves or when I should start?? Help please!! 🙃
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I said I didn’t want to run further than 5k and now I’ve done 9k on juju’s plan. Look in pinned posts. Do get consolidation in for a few weeks first though.
I agree with Dexy. I said the same and am now up to 9k on the same plan. I consolidated for a couple of months first and did a few park runs before thinking about the B210K plan. It depends on what you want to do from now. Some people just run 5k a couple of times a week and that’s enough.
I have looked at the jo jo plan which is 3 runs a week building up to 10K, but not sure if I want to run the 10K, big commitment, might look into it in the spring, I graduated at the end of August, I think we all first have a bit of panic what now, I have been mixing it up, park runs, longer runs, I am at 7 k did my first tempo run this morning to park run, a slow steady 1.5 kw run which for the first time since c5k made me think how far I have come, running and breathing easy makes you feel super fit and I did pb at park run, so keep running keep mixing it up don’t rush into it and happy running
Thanks Tony_68 I think I'm a little bit in the panic mode, a few more park runs and I'll be bored of the circuit, others are a bit of a drive a way do then the lazy bit kicks in...
I’ve done my own thing, with the helpful advice of a member on here ... shout out for Jay66UK 👋
I’m doing my 3 weekly runs - 1 x 4k, where I push myself slightly, parkrun, then a longer run which I’ve been increasing by 0.25k each week. This week’s will be 6.5k.
Doing this regularly, my times have been improving without really trying. I find there’s enough structure to keep me motivated, and seeing my times reducing is encouraging.
I know what you mean though - I stagnated after graduating.
Wow Cheeky that sounds fantastic, well done!! That sounds like a great plan with room for flexibility without the 'big commitment' and potential disappointment!! I think I'll draw up a plan based around that if you don't mind??
On an aside..how do you create a hypertext link like you did with Jay66uk?? 🤔
Sorry Cheeky, another technical question, without an app how do you know when you've run say the extra 0.25k? Do you have to keep checking your phone or do you plot a route out beforehand? 🤔
I use MapMyRun and have it set to give split times every 0.25k. I used to have it running alongside C25K as well. There are loads of apps out there, but the free version of MMR is dead simple. I need dead simple! 😅
Here's a little food for thought...the progression from 5 to 10k is easier than going from 0 to 5k. Your strength and fitness are already consolidating, hence the natural increase in pace. Now you are a runner (🙂) the world is your oyster, so why not experiment a little? Some prefer the shorter distances whilst others move on to longer runs, Half Marathons, Marathons and beyond😮! Good that you mix things up too - there are trail runs and road runs, and all manner of terrain and fantastic countryside out there - no reason to ever be bored! As for 10k - I guess you won't know if you like running further until you try but you can...you definately can!🙂
Wow really? But then if I think about it then yes, that's logical (🖖). Going from running zero minutes to 30 in less than 8 weeks still amazes me every time I do it.
I'm going to have to sort some new routes out. Thank goodness for plotaroute.com I've found some lovely places 😁 thank you Sandraj39
Stay.. go on.. stay... Ju's plan is amazing.. so steady and structured and fun too... I have done it three times already... and it has got me back on track after injury wonderfully!
Ju is a real expert, so that the plan she has put together is relaxed and safe....no pushing too hard.... which can be pretty tricky after C25K Graduation.... give it a go
Thanks Misswobble 😁 A friend of mine who was an inspiration..she doesn't look like my idea of a 'runner' yet for the last year or so she's run 10k races, and is running a 10k where we live today. This is a route I use though they do it twice, but it got me thinking..
There's a 10k race nearby in march..maybe that would be a good goal?? 🤔🙃
It’s always good to have a goal. As long as you go through the distances by no more than10% increments a week you’ll be ok.
Cross training starts to feature at this stage, so think about some other exercise for your non-run day’s it can be anything from walking to whatever 🤷♀️😃
Ju-Ju programme is going to be your first port of call See her inspirational weekly videos 💪
I will, big cheers and believe me I'm not reckless by nature, methodical... However other exercise wise I am limited due to having 2 discs in my back trimmed 2yrs ago so running is my 'go to' excercise apart from hiking..but when do you fit that in with 3 runs a week, full time work, 2 cats and a social life...🙄 😂😂 I joke, as i am blessed xx
Walking is good! I walk everywhere these day’s. Have done for a long while.
It could be yoga or Pilates. Both good for backs. Running uses a lot of core and upper body muscles so beefing those up a bit is a boon Zumba, dancing round the kitchen, cycling, swimming. You’ll think of something 😃
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I should be out for a run but...
I suppose I should ask for my badge...
New on here - should I give 10k a go? What do you like about it?
I really should plan my runs a bit better!
