Back to the plan😉

[Crib]

I realised I’m more motivated with my running when I have an end goal to aim for, so I have registered to run the Derby 10K next April with my daughter. Restarted the 10 is the magic number program this morning with a 5K run I really enjoyed & ended up with a PB time. I joined a “wrinklies” circuit training class which is on once a week which I’ll fit in with my runs, no wonder the first session was I free, I ached in places I haven’t ached in for 40 years 🤣🤣.

Think you can teach an old dog new tricks 👍

[misswobble Graduate10]

Yes you sure can. It will help your running 💪👍😃. A race! Wahay. What fun!

[Dexy5 Graduate10]

Welcome back Crib - the plan does provide some focus and targets , so enjoy.... 🏃‍♂️👏