The Administrators and this amazing forum have always maintained that the hardest bit is getting out the door, so I am off.
Oh yes surprised myself alright.🙈😂
First run for 4 weeks.I am back in the 9-10 mins/ km band.Best ever 5k just in the 7-8 mins/ km band.
So I am sitting about wk4/wk5 in C25k.
Going to build up little and often to 3k and 5k and by keeping in the 8-9 min/ km band.I can always return to the tried and tested method if needs dictate.
Thank you all in this magnificent forum for who and what you are.