Hi there , and welcome to Week 4 of the Quest.
Sorry for being a day late...small runner in training in full form yesterday!
How are your targets or goals coming along. Cooler weather for some of us and rain too... all shaking up the mix
Lots of us are doing some super runs , and achieving great things too!
The runs are always out there and always waiting for us.. so, if you are able, let us know how it's all going and get out there and enjoy those runs!
Please, remember that we should aim to be prepared for anything the weather throws at us...including good hydration, ( every day ), especially with the longer runs!
So.... healthy and happy running everyone as we head onwards!
What the Quest is:-
The Quest takes one month . You can join any time, within those weeks.
The main aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
I ask that you will be a Graduate to join the Quest. The main reason I ask this, is that while you are doing the programme, your plan is very structured, so I wouldn't want the Quest to interfere with that.
Most popular goals are:-
To run three times a week
To slowly increase distance
To train for a specific race
To add In Stretch and Strength exercises
As you can see they are personal to yourself and it's totally your own choice.
Every week I will pin a new post, where all the members of the Quest can talk about how things are going.
So if you wanted to join all you have to do is put;
I would like to join the Quest, or count me in, and then I would like to. ..............
Your name will then be added to the top post and every week your name will be in the Quest until the end.
At the end of the Quest, there will be a certificate that you can download to keep.
Wishing you a happy, healthy and safe week.
Oldfloss, Realfoodieclub, Ju-Ju , and Millsie-J