Well Monday's 10k my Garmin watch told me I was overdoing things. I didn't quite agree but figured it was at least a good guideline. Monday was 1:09.40 with an average pace of 9:45 per mile.
So Wednesday I took it easy with a 4 miler in 38:30 with an average of 9:36/ mile. Garmin was happy I was back inside normal parameters and once again "productive" 🤣
Yesteday was 33 miles of mountain biking which Strava agreed was "tough" (slight understatement at some points!)
Today's run could have been difficult after yesterday's efforts and being a workday (and falling over at work) but it all came together. I carried on to reach 7 miles with a good consistent pace. Really pleased with myself. Garmin happy that I'm not overdoing it.
I took my "Nathan" waist belt/bottle and practiced drinking (choking) on the go. Definitely an art to master!
Still loving it. Need to do more trail but nettles putting me off a tad still.