Week 4 now finished👍. I rang hubby when I finished the run and he opened up windows and put a chair in just the best place to enjoy this breeze and have my post run isotonic drink! Managed a pb on the nasty hill and improved pace a teensy bit. Gym sessions definitely helping.Roll on week 5😀.
Sitting down with a nice cool breeze 👍 - Bridge to 10K
Sitting down with a nice cool breeze 👍
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UpagumtreeGraduate10
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Upagumtree
Graduate10
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![Sadie-runs profile image](https://images.hu-production.be/avatars/871918244dff8067ba85e1790b71fe11_small@2x_100x100.jpg)
Sadie-runsGraduate10
Well done on completing week 4! And what a lovely hubby you have. You are doing so well, hope you are enjoying the 10k journey! x
![Empem profile image](https://images.hu-production.be/avatars/3f72f7e691553f76b3e126069ccc70c8_small@2x_100x100.jpg)
EmpemGraduate10
No far behind you .Finished wk 3 with a quite pacey 5k.But did a big warm down as will be feeling creaky tomorrow.No nasty hills though!
Lovely! Finished for me too. You are doing great with the gym sessions and the PBs! And hubby, well, he sounds like a keeper
![Ripcurlrana71 profile image](https://images.hu-production.be/avatars/a255a2c48971780a05c765bda27cde85_small@2x_100x100.jpg)
Ripcurlrana71Graduate10
Fantastic work!
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
BluebirdrunnerGraduate10
Brilliant.. Well done. x
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