Sitting down with a nice cool breeze 👍

[Upagumtree]

Week 4 now finished👍. I rang hubby when I finished the run and he opened up windows and put a chair in just the best place to enjoy this breeze and have my post run isotonic drink! Managed a pb on the nasty hill and improved pace a teensy bit. Gym sessions definitely helping.Roll on week 5😀.

[Sadie-runs Graduate10]

Well done on completing week 4! And what a lovely hubby you have. You are doing so well, hope you are enjoying the 10k journey! x

[Empem Graduate10]

No far behind you .Finished wk 3 with a quite pacey 5k.But did a big warm down as will be feeling creaky tomorrow.No nasty hills though!

[Hidden]

Well done, halfway through now!

[Upagumtree Graduate10 in reply to Hidden]

Goodness! Halfway - how did that happen???

[icklegui]

Lovely! Finished for me too. You are doing great with the gym sessions and the PBs! And hubby, well, he sounds like a keeper

[Ripcurlrana71 Graduate10]

Fantastic work!

[Bluebirdrunner Graduate10]

Brilliant.. Well done. x