Better late than never..... week 4 of the 10 is the Magic Number 10k plan 😎

[ju-ju-]

Welcome to week 4 of the 10 is the Magic Number plan. I am so sorry this is late, I have had a bit of a busy week!!

youtu.be/20fqGHHIbEs(Not working as expected?)

The chicken is called Snowy ❤️

How are you all doing? I have had a lovely run on my trail in the woods earlier today but my legs were so tired, so I’m going to foam roll tonight and stretch etc... So the plan this week is for a:

4k

5k

8k

Please feel free to join at any time in the plan, the runs are all listed for you to follow.

Members:

Ripcurlrana71

Paulanoo

NWrkpak

Sadyruns

316niel

Tasha99

Mummycav

Tbae

Empem

Limberlou

ANaylor

Ruckinfight

Pianoteacher

HoagyM

Marvo69

Lexi6

Linda9389

JennyH10

awaw

acebiros

Jb33

VivR1

MrskittyC

Richroux

Kerrytom88

Melo_smiles

Abaggs

icklegui

Sarararara

KJTom1972

s0237836

AnotherNewbieRunner

Hericus

Caseycooks

GetToTheChopper

Berksrover

Susietirzah78

Runningsingapore

LizSmith107

Getting-quicker

Dellajean

StephBev

Kingtheo

Runninggirly

YoureDoingGreatPet

Hoadini

Chad61

diamondd

CitizenP

JK1987

Susieq174

GeorgiosA

Berksrover

Spottydotty

Sser

EllieDavies

Pingubox

Caseycooks

Sumb7170

ToniCR

Samarie

GingerBohemian

KSC25K

CJDavies

BethMay

[Ripcurlrana71 Graduate10]

Fantastic plan!! 10K ✅ today. 💪🏼

[ju-ju- Graduate10 in reply to Ripcurlrana71]

So amazing huge well done to you 💥🔥👍🏽

[Ripcurlrana71 Graduate10 in reply to ju-ju-]

Thanks! 😬😬

[Mummycav Administrator Graduate10 in reply to Ripcurlrana71]

Wow...well done Ripcurlrana71 ...congratulations x

[Ripcurlrana71 Graduate10 in reply to Mummycav]

Thanks MC! X

[Hidden]

Great video ju-ju- I've been watching out for it, sad eh! Just loving your top tips. Good advice, as always.

You've missed me from your list though, I must protest!!! 💋

[ju-ju- Graduate10 in reply to Hidden]

Oh my life I’m so sorry I will add you right now ( slap wrists etc...) 😎

[Tbae in reply to Hidden]

Maybe there is some connection with your 🍟.🙈😂

[HoagyM Graduate10]

Morning ju-ju, great vid as usual and good to see Snowy joining in too!

😀🏃🏼‍♀️🐔

[ju-ju- Graduate10 in reply to HoagyM]

Thankyou, and those chickens are nuts, and so noisy, but worth it for a fresh egg for brekky straight out of the bum!!

[icklegui]

Thanks ju-ju- . Managed the 5K yesterday. Now I'm setting alarms for 5am for tomorrow's planned 8...

[ju-ju- Graduate10 in reply to icklegui]

Fantastic, and good plan to go early it’s so hot out there,,,

[Tbae]

Hi Ju, hope you are good.Just completed Wk5 R1, long easy run.Half a half marathon on my Woodland Park Circuit.3 full circuits today and some bits.

Going to do 8x2.8k circuits on the 29/07/18.

Then get back to 5k@10k speed and enrolling on your next magic 10 and follow it through more in line and use it for speed.

On my way and looking for the answers, we are human we are dancers.

Take care of you 💥🏃‍♀️🏃‍♂️💥

[ju-ju- Graduate10 in reply to Tbae]

We are human, we are dancers..... I really love that. Well done you.....

[Tbae in reply to ju-ju-]

I have not got a playlist, but this one would be on it just for the words, must find out, it starts -I am on my way looking for the answers, etc., and ends we are humans🤔 we are dancers.

Xanadu, Olivia Newton - John would be on there also for the words.🤔

Thanks for the badge I am so pleased with it, need to get into playlists, just a techie 🦕 with emoji’s at present.

Take good care of you.💥🏃‍♀️🐆💥

[GetToTheChopper]

Thank you ju-ju - up to 8 and a half thanks to your plan and advice.. drop down a little tonight (evening run is the only run possible)... hope everyone is doing ok?

[Ripcurlrana71 Graduate10 in reply to GetToTheChopper]

Great GetToTheChopper ! Did my 10 on Saturday. 😬

[GetToTheChopper in reply to Ripcurlrana71]

Well done - I think I could have done another half a mile or so... but stuck to the plan.. at least I know it's in sight - then just need to crack on with another 6 and a half (half in October)..

[Ripcurlrana71 Graduate10 in reply to GetToTheChopper]

Good for you - you’ll smash it! 💪🏼

[ju-ju- Graduate10 in reply to GetToTheChopper]

thats fantastic, well done Chopper... and in this heat its so hard!!!

[Richroux]

Late run last night, managed the 8k, home at 10.30pm. I'm more a night owl, than an early morning chicken!

I am finding it hard going though ..... I can only find time for two runs a week, so have been doing the 5K and the longer run - not sure if my stamina in improving quick enough to keep up. It does however give me an extra day or so to try and recover! :-0

[ju-ju- Graduate10 in reply to Richroux]

well done... respect for being a night owl, I am a roast chicken every day. I have no inner owl whatsoever.

[Mummycav Administrator Graduate10]

Grrrrrrrr...run time completely wrong today...had to abandon but worry not, I will try again, just not at midday!! 🙄

[ju-ju- Graduate10 in reply to Mummycav]

midday only the devil himself runs.... its too hot for anyone else.... respect!!

[YoureDoingGreatPet Graduate10]

Don’t worry about being late Ju-Ju, I haven’t finished week 3 yet 😆

Hoping to get out Tuesday for my 7k then I’ll start week 4 on Thursday 🏃🏻‍♂️😎

[ju-ju- Graduate10 in reply to YoureDoingGreatPet]

Boom.... well done!

[YoureDoingGreatPet Graduate10 in reply to ju-ju-]

Week 3 is done 😆 7k in 59 minutes, more than happy with that as it seems to be a similar pace to my 5k. If I can stay at a consistent pace and just keep increasing the distance, that’ll do me, especially at 13:00 in this weather. 😎☀️🏃🏻‍♂️ 🥤🥤🥤

[icklegui]

My week 4 is done! So pleased! Your plan and the support on here are top!

[ju-ju- Graduate10 in reply to icklegui]

Brilliant, well done you