Better late than never..... week 4 of the 10... - Bridge to 10K

Bridge to 10K
11,515 members β€’ 15,012 posts

Better late than never..... week 4 of the 10 is the Magic Number 10k plan 😎

ju-ju-
ju-ju-Administrator
β€’29 Replies

Welcome to week 4 of the 10 is the Magic Number plan. I am so sorry this is late, I have had a bit of a busy week!!


The chicken is called Snowy ❀️

How are you all doing? I have had a lovely run on my trail in the woods earlier today but my legs were so tired, so I’m going to foam roll tonight and stretch etc... So the plan this week is for a:

4k

5k

8k

Please feel free to join at any time in the plan, the runs are all listed for you to follow.

Members:

Ripcurlrana71

Paulanoo

NWrkpak

Sadyruns

316niel

Tasha99

Mummycav

Tbae

Empem

Limberlou

ANaylor

Ruckinfight

Pianoteacher

HoagyM

Marvo69

Lexi6

Linda9389

JennyH10

awaw

acebiros

Jb33

VivR1

MrskittyC

Richroux

Kerrytom88

Melo_smiles

Abaggs

icklegui

Sarararara

KJTom1972

s0237836

AnotherNewbieRunner

Hericus

Caseycooks

GetToTheChopper

Berksrover

Susietirzah78

Runningsingapore

LizSmith107

Getting-quicker

Dellajean

StephBev

Kingtheo

Runninggirly

YoureDoingGreatPet

Hoadini

Chad61

diamondd

CitizenP

JK1987

Susieq174

GeorgiosA

Berksrover

Spottydotty

Sser

EllieDavies

Pingubox

Caseycooks

Sumb7170

ToniCR

Samarie

GingerBohemian

KSC25K

CJDavies

BethMay

29 Replies
oldest β€’ newest
Ripcurlrana71
Ripcurlrana71Graduate10

Fantastic plan!! 10K βœ… today. πŸ’ͺ🏼

ju-ju-
ju-ju-Administrator
in reply to Ripcurlrana71

So amazing huge well done to you πŸ’₯πŸ”₯πŸ‘πŸ½

Ripcurlrana71
Ripcurlrana71Graduate10
in reply to ju-ju-

Thanks! 😬😬

Mummycav
MummycavModerator
in reply to Ripcurlrana71

Wow...well done Ripcurlrana71 ...congratulations x

Ripcurlrana71
Ripcurlrana71Graduate10
in reply to Mummycav

Thanks MC! X

Sutsha
SutshaGraduate10

Great video ju-ju- I've been watching out for it, sad eh! Just loving your top tips. Good advice, as always.

You've missed me from your list though, I must protest!!! πŸ’‹

ju-ju-
ju-ju-Administrator
in reply to Sutsha

Oh my life I’m so sorry I will add you right now ( slap wrists etc...) 😎

Tbae
Tbae
in reply to Sutsha

Maybe there is some connection with your 🍟.πŸ™ˆπŸ˜‚

HoagyM
HoagyMGraduate10

Morning ju-ju, great vid as usual and good to see Snowy joining in too!

πŸ˜€πŸƒπŸΌβ€β™€οΈπŸ”

ju-ju-
ju-ju-Administrator
in reply to HoagyM

Thankyou, and those chickens are nuts, and so noisy, but worth it for a fresh egg for brekky straight out of the bum!!

Thanks ju-ju- . Managed the 5K yesterday. Now I'm setting alarms for 5am for tomorrow's planned 8...

ju-ju-
ju-ju-Administrator
in reply to icklegui

Fantastic, and good plan to go early it’s so hot out there,,,

Hi Ju, hope you are good.Just completed Wk5 R1, long easy run.Half a half marathon on my Woodland Park Circuit.3 full circuits today and some bits.

Going to do 8x2.8k circuits on the 29/07/18.

Then get back to 5k@10k speed and enrolling on your next magic 10 and follow it through more in line and use it for speed.

On my way and looking for the answers, we are human we are dancers.

Take care of you πŸ’₯πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ’₯

ju-ju-
ju-ju-Administrator
in reply to Tbae

We are human, we are dancers..... I really love that. Well done you.....

Tbae
Tbae
in reply to ju-ju-

I have not got a playlist, but this one would be on it just for the words, must find out, it starts -I am on my way looking for the answers, etc., and ends we are humansπŸ€” we are dancers.

Xanadu, Olivia Newton - John would be on there also for the words.πŸ€”

Thanks for the badge I am so pleased with it, need to get into playlists, just a techie πŸ¦• with emoji’s at present.

Take good care of you.πŸ’₯πŸƒβ€β™€οΈπŸ†πŸ’₯

Thank you ju-ju - up to 8 and a half thanks to your plan and advice.. drop down a little tonight (evening run is the only run possible)... hope everyone is doing ok?

Ripcurlrana71
Ripcurlrana71Graduate10
in reply to GetToTheChopper

Great GetToTheChopper! Did my 10 on Saturday. 😬

Well done - I think I could have done another half a mile or so... but stuck to the plan.. at least I know it's in sight - then just need to crack on with another 6 and a half (half in October)..

Ripcurlrana71
Ripcurlrana71Graduate10
in reply to GetToTheChopper

Good for you - you’ll smash it! πŸ’ͺ🏼

ju-ju-
ju-ju-Administrator
in reply to GetToTheChopper

thats fantastic, well done Chopper... and in this heat its so hard!!!

Late run last night, managed the 8k, home at 10.30pm. I'm more a night owl, than an early morning chicken!

I am finding it hard going though ..... I can only find time for two runs a week, so have been doing the 5K and the longer run - not sure if my stamina in improving quick enough to keep up. It does however give me an extra day or so to try and recover! :-0

ju-ju-
ju-ju-Administrator
in reply to Richroux

well done... respect for being a night owl, I am a roast chicken every day. I have no inner owl whatsoever.

Mummycav
MummycavModerator

Grrrrrrrr...run time completely wrong today...had to abandon but worry not, I will try again, just not at midday!! πŸ™„

ju-ju-
ju-ju-Administrator
in reply to Mummycav

midday only the devil himself runs.... its too hot for anyone else.... respect!!

Don’t worry about being late Ju-Ju, I haven’t finished week 3 yet πŸ˜†

Hoping to get out Tuesday for my 7k then I’ll start week 4 on Thursday πŸƒπŸ»β€β™‚οΈπŸ˜Ž

ju-ju-
ju-ju-Administrator
in reply to YoureDoingGreatPet

Boom.... well done!

YoureDoingGreatPet
YoureDoingGreatPetGraduate10
in reply to ju-ju-

Week 3 is done πŸ˜† 7k in 59 minutes, more than happy with that as it seems to be a similar pace to my 5k. If I can stay at a consistent pace and just keep increasing the distance, that’ll do me, especially at 13:00 in this weather. πŸ˜Žβ˜€οΈπŸƒπŸ»β€β™‚οΈ πŸ₯€πŸ₯€πŸ₯€

My week 4 is done! So pleased! Your plan and the support on here are top!

ju-ju-
ju-ju-Administrator
in reply to icklegui

Brilliant, well done you :)

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