Wk 1 run 3 done.

[Upagumtree]

Despite knee playing up to start with, finished the 5.5k, and somehow improved my pace.

Off to the gym this week to start working on my knees etc👍

[jcborden]

Well done! Just take it easy on your knee, no point putting yourself out through injury

[Upagumtree Graduate10 in reply to jcborden]

A bit unsure what to do - I'm going to have a bit of disruption to my schedule at the end of the month (due to some personal celebrations, which involves a short trip away), so I don't know if I should do most of that week, and move on or repeat that week.

I can't very well dodge the celebrations, it's annoying really, but I'll either get around stuff and still manage my schedule or put up with the consequences and maybe have to repeat a week!? I can probably definitely manage the time for the medium length and longest run, I just don't know if I can find time for the short run (bother!).

Any advice? The day on which I would have done the short run will involve a heck of a lot of walking though.