Heads up... C25k up to 10k starts tomorrow ✔️ - Bridge to 10K

Bridge to 10K

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Heads up... C25k up to 10k starts tomorrow ✔️

ju-ju- profile image
ju-ju-Graduate10
24 Replies

Welcome to everyone who is going to be starting the new C25k up to 10k..... loads of you have signed up which is great. I'm going to list you all here just so you can yell at me if I have forgotten you OR you shouldn't be on the list!! I tried to tag you all but it won't let me have more than 11, so apologies if I have spelt your username wrong.

Paul46-ipswitch

Woodsrunner

Realfoodieclub

Charleyfish

Peterjjjjj

Tryinghard2016

givman

Runaroundsue

Kazzajogger

Itspaulie

AncientMum

henpen90

AnneDroid

Lornia

mrsparkles32

PatentlyD

parseraisin

Clawmum

tortoisegirl

ChezLiz

Noaky12

Ondac33

Hdoyle

Gillysmith

Happyland1

Davoda

mammalovesmango

Patrick1942

katie204

Shazzjj67

Cantraygirl

Maddee6333

Bojo5

Mollydex

JacsW

Kmcm66

Lincolnliz

Razouski

CarolStr

Jan-now-runs

mand3966

Midspur

wanawig

Diga

Getfitgran

I'm so excited... I'll post the first vid and plan tomorrow for kick off .... still time to sign up if you add your name,

Juju

X

Written by
ju-ju- profile image
ju-ju-
Graduate10
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24 Replies
Millsie-J profile image
Millsie-J

Ooooo this is exiting!

I'm hoping it fits around the Myasics plan I'm doing 😃

ju-ju- profile image
ju-ju-Graduate10 in reply toMillsie-J

It really is whatever you want although I have advised on what to do for week 1 and I will continue to do so. Use it as support to kep you on track?

getfitgran profile image
getfitgran

Hi don't see me - Getfitgran, put my name down yesterday sometime. Thanks

ju-ju- profile image
ju-ju-Graduate10 in reply togetfitgran

I have now added you... thanks for pointing that out 😎

Oh poop, I have the kids cold lurgy at the moment which has stopped all running this weekend. Here's hoping it improves for me to start this plan.

ju-ju- profile image
ju-ju-Graduate10 in reply to

I hope you feel better very soon....

in reply toju-ju-

If necessary I might be a little behind on the plan but I will give it a go!

getfitgran profile image
getfitgran

Thanks for the add Ju-Ju

dereham-girl profile image
dereham-girl

sorry to be thick Ju-Ju but what is it and do I need to put my name down too?

thanks

x

ju-ju- profile image
ju-ju-Graduate10 in reply todereham-girl

It is a 6 week plan ( much like the quests) to support one another to get to 10k. Each week I will post a vid and guidance on what to do that week. The idea is we all draw support from the weekly posts etc...

Biscuit0107 profile image
Biscuit0107Graduate10

Hi ju-ju- , I missed this completely, can I make a last minute entry? Thanks xx

ju-ju- profile image
ju-ju-Graduate10 in reply toBiscuit0107

I will add you now :)

vivh61 profile image
vivh61Graduate10

Please add me in - I may not be quite up to starting just yet, but I'll get there in the end! vivh61

ju-ju- profile image
ju-ju-Graduate10 in reply tovivh61

great... use it as a support for you. I will add you now :)

Jess93 profile image
Jess93

Ooh, is this a new podcast series? I'v only just graduated, but I'd love to be included, please!

ju-ju- profile image
ju-ju-Graduate10 in reply toJess93

Its just a weekly support for 6 weeks. I will be adding a new vid and guidance each week, although alot of people will want to follow their own plan :)

PrincessStef profile image
PrincessStefGraduate10

Hi I am interested in increasing my distance. What do I need to do with this one 😊

ju-ju- profile image
ju-ju-Graduate10 in reply toPrincessStef

I will add you... just follow each week for guidance on what mileage to do and it will get you to 10k...

GetToTheChopper profile image
GetToTheChopper

I'm in...

beijingsmog profile image
beijingsmog

So, just by change I did my first bridge to 10k run today - ran further and longer than I have done before, after I was doing the stepping stone podcasts. It went great - I only did it because yet again Apple deleted the run I wanted to do, but a happy accident, I guess. Not sure if I will be able to keep to 6 weeks to finish, as terrible air often intervenes here in Beijing.

vaibhavg78 profile image
vaibhavg78Graduate10

I was looking for such guidance. Can I be added please?

Think I signed up but can't see my name there. Still struggling with heavy cold so may be a week behind bit looking forward to the challenge!

mammalovesmango profile image
mammalovesmango

Hello everyone.

Have I missed something?

I have signed up for the bridge to 10K support but how do I access the videos posted by ju-ju. Or maybe they are not up yet??

Help!!! ( ...and thanks)

Hi

Can I sign up please. I graduated about a year ago but don't seem to be making any progress.......

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