the need for speed

[givman]

hi all

just come back from a run and thought id mix it up alittle bit so heres what i did

10 min warm up jog to trail

then did 4 x 3mins hard with 90 secs recovery

2 min rest then

4 x 90 secs with 1 min recovery

10 mins run back

Phew!!

[Irishprincess Graduate10]

Sounds fab and a good workout. It's great fun mixing things up.

[givman in reply to Irishprincess]

yes it was agoodworkout and very satisfying