My day off today.🙂 Sat at the table at breakfast eating my porridge and complaining to my family about how tired I felt. (I don't think they cared as they were all off to work and school😮!) It is, of course my own fault because I never go to bed at a sensible time and the alarm goes at 6.15am. No one to blame but myself! One of my running goals is definately to get more sleep. Anyway, set off for my run already making excuses about whether to delay my long run day until Sunday (it's hot, I'm tired etc). And it was hot, despite my best efforts to seek out as much shade as possible. Happily, and as is often the way, by the time I hit 4K + , I was starting to settle in to the run. Delighted to find that a local and very kind hearted farmer(?) had strimmed many of the overgrown and nettle-lined tracks that I run on, which made parts of the run so much easier🙂. Yes, it was warm and yes, I respected this and slowed down a little but still pleased with a lovely 10k run today. Next long run day I plan to do another 12k, so am hoping that the weather will have cooled a little by then. ..Oh, and no, I don't feel tired any more!😀🏃🏻😀
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.