Long run contemplations: I do a long run every... - Bridge to 10K

Bridge to 10K

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8 years ago•5 Replies

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routine with my runs - Sunday=long, Tuesday=5k Thursday=short 3/4k with hills or intervals. For the...

skysue16Graduate10•5 years ago

Armed with my decision to run slow I’m off. I think I’ll try and cover 7 miles in the hope that...

HappyNoodleGraduate10•4 years ago

Decided today would be a long run day - for me that’s more than 5k and max 10k. Decided to start my...

SlothgoesrunningGraduate10•3 years ago

for 5k on my last two runs and managing my first 10k over the Easter weekend, my run yesterday was...

laurav33Graduate10•8 years ago

sub 7 minute km as part of a run and Strava also gives me a PR for one mile. I have to be happy...

Birdlady64Graduate10•3 years ago