I ran my second 10k last week and so I had a route in mind for this weeks one. After lots of procrastination due to tiredness and the wind I finally got out of the front door. Armed with my decision to run slow I’m off.
I think I’ll try and cover 7 miles in the hope that is about 11k. Audiobook on and feeling really comfortable HR 10 bpm slower than usual at around 135. Check my watch when I think I should be near 6.25 miles oh it’s not even 6 let’s change route I really want to get to 7 miles.
Check watch what’s going on why am I going so much further off route. Oh well, keep going.
Really watch what are you telling me? Fishes phone out of pocket 8 miles 🤓 oh I guess I can stop now 😂
Accidental 13k feel better about the HM I signed up for in February. Would have got a 5k pb but took a call and slowed right down while fiddling to get watch and headphones to sync ended up running with one arm in front of my face😊.
Love the long runs so peaceful.