I was lucky enough to be in Cornwall at the weekend for my little sisters 40th...so that means one thing for me...my favourite trail run!! Its a 10k route and for some of it its incredibly wild and remote. So I did the run on both Saturday and Sunday. Blimey its getting so cold, I wore just my running vest and I was quite chilly!! I was nearly attacked and eaten by a bunch of cows, they absolutely terrify me!
I haven't given myself any targets for a while as I have been recovering from injury etc, but I feel ready now and excited at all the new adventures. So this is them- all for April 2016:
5k: 27 minutes ( currently 27.5)
10k: 55 minutes ( currently 56.52)
HM: 2 hours 5 ( currently 2 hours 12)
Marathon: 4 hours 55 ( currently 5 hours 30)
Some of them look really similar but believe me I am a long way from them right now!! I will do this by the following:
running 4 + times a week
Gym in between
Finding the perfect marathon training plan that enables me to work on my speed.
Intervals - I know they work, they always nearly kill me but so worth it for reaching my personal goals!
I feel so much stronger than last year when I started training for Paris and my approach is much better too. Thanks for reading.