THE BONE CLINIC

[Jangil9]

Hello from Sydney, Australia

I recently found out about a new exercise programme called ONERO which is supposed to be very good for Osteoporosis sufferers. I have a T score of minus 3.8 in my spine and pretty bad in hips too. My Doctor wants me to go on HRT. I don't particularly want to so have enrolled in my first ONERO class and will give it a try. Contact the Bone Clinic via:

theboneclinic.com.au/

I will let you know how I go over the next year!

Good luck to all in improving your T scores

JanetG

[annelii]

Thanks Jangil9, I have been observing Onero from the UK so will be interested to hear your experiences. Do any UK members know of any similar classes or even franchises in the UK? I am London based but interested to hear about any other UK location. Thanks all!

[Jangil9 in reply to annelii]

Hi Annelii

Someone said The Royal Osteoperosis society in UK and NOS have something similar.

Having read so many negative comments about the drugs available the exercise programme is what I will try first.

Good luck.

Janet

[Meganisi]

Good luck Janet. I am fortunate to live in Brisbane and attend the bone clinic classes. Been going 6 months so too early to tell yet but have high hopes.

[Jangil9 in reply to Meganisi]

That’s great Meganisi. So happy to hear you are attending the ONERO classes. Let me know if your bone density improves. And I will let you know too.

Thanks

Janet

[MiaLee]

Wow. Does that ever look great. How wonderful to have options like this, other than pharmaceuticals!

[Jangil9 in reply to MiaLee]

Absolutely - I am sure some people respond well to the Osteoperosis drugs yet as I have read lots of negative feedback I will do anything to avoid them.

Happy days to you.

[walk21]

In UK some of the support groups attached to The Royal Osteoporosis Society organise exercise classes. I have been to one started by the NOS in Hemel Hempstead for years and think it is a wonderful help. Hope your helps you!

[Jangil9 in reply to walk21]

Thank you for your response. Yes I am positive about the exercise programme. I will check out the UK one’s too. Good luck to you too 💝

[goatsmilk]

Thanks will look that up all the best