I was just wondering whether anyone can recommend a good DVD of exercises for people with Osteoporosis? I bought a book by Margaret Martin which is really good but I find it difficult to copy the exercises and would find it easier (hopefully) with a DVD. I have started going to the gym 3 times a week but would like to do exercises on the days that I don't go.
Also any recommendations on K2 please? As in which brand and where to buy. I have been taking Solgar K2 MK7 for a while and just wanted to know whether they are ok as they are from Natto and I read somewhere that we shouldn't take Natto. Thanks