I’ve now seen an OP consultant privately- he has been practising and lecturing etc for over 30 years and was once Chairman of the NOS. I hoped he would be able to help with details of diet and exercise specifics (kefir, Boron, etc) that would make a difference but he said my T readings are so bad they won’t change. Obviously he advocates healthy eating and exercise but they won’t impact on the readings. It’s been quite a shock and very depressing to think there’s nothing other than courses of drugs to take, none of which are ideal. After another DXA scan next week and blood tests I’m going back for the follow-up/review.
I’m hoping there will be something positive somewhere!