I see that several people have posted asking for information regarding exercise classes or training to help with osteoporosis. Are there any recent developments on this? There seems to be very little opportunity for this which is perhaps surprising. Any ideas?
I have tried pilates only once but was not convinced that the physio giving the training was that clued up about osteoporosis despite being a physiotherapist. I have spinal osteoporosis and am not taking meds, decided not to take AA as suffer with acid reflux. No alternatives have been offered but would prefer anyway to try and improve by diet and exercise.