Exercise for osteopenia and osteoporosis

[Lynndeb]

This is a really informative video courtesy of Irma Jennings, who is a specialist in bone health nutrition, and physical trainer Sarah Purcell. I hope you're able to open the link, I don't know how long it will be available, but here it is: food4healthybones.com/blog/...

If it doesn't open, here is Sarah Purcell's link: sarah-purcell.com/

[Fran57]

Thank you; I will take a look .Stay safe, Fran 😉

[Lynndeb in reply to Fran57]

Thank you, you too Fran

[Katob501]

Thanks for sharing this link. I found the section on posture interesting. I wish it was easy to find local support for exercise. I’ve been reading about it and bought the Margaret Martin “Exercise for Healthy bone” book but I would like some one to work with me or go to a class. I want to do strengthening exercises in order to slow down or reverse my osteopenia if possible. Thanks again

[Lynndeb]

You're very welcome, I think it's good to share when you come across people who know what they're talking about, and yes the posture section was an eye opener. Do you get Margaret Martin's email tips? They're very useful

[Amber53]

I'd like to add my thanks too - a really useful video