Hi, I have osteoporosis in spine L1, T score -3 but do not want to take meds so need to address this with exercise and diet. But it seems impossible to find a class to help me with this. Can anyone help recommend an exercise class for people with osteoporosis of the spine? There seems to be a huge gap in this field?
I thought about finding a personal trainer but am worried they might not appreciate the restrictions I am probably guarded about due to the potential issues with osteoporosis.
Any ideas would be welcome.