I broke my wrist in November and had a bone scan which has resulted in a diagnosis of osteoporosis. I have read that exercise where you bend forward is not good, but I am really keen on bowls and curling which both involve bending down. In the case of curling you are bending to deliver the stone, then bending to sweep the stone down the ice. Does anyone know if it is safe to continue with these sports? I would really like to keep competing.
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