I've been looking into the literature by Vivian Goldschmidt on the Save Natural Training Institute/Save our Bones program.
This says that osteoporosis can be reversed by diet & exercise.
I was diagnosed with osteoporosis a year ago having been told that , at 65 plus, I should be checked. Have to say was a bit upset and wished I hadn't had the screening. No breaks or health issues.
I'm following the Save advice, dont want to take meds for this.
But does this regime work ? I should like to think do, but is there evidence to support it ?