natural BP remedy

[Calhoun113]

Nattokinase is a natural enzyme in natto, a Japanese soy-based food.

Anyone take this to lower BP?

[Happyrosie]

personally, I wouldn’t take any medication for my blood pressure unless thoroughly tested in the usual trials.

Though of course blood pressure can be controlled by changes of diet and lifestyle.

[Calhoun113 in reply to Happyrosie]

Thanks. I eat well and I’m as mellow as can be considering.

[bamboo89]

It wasn't made any difference to my blood pressure - I have been taking it daily for about five years with vitamin D to keep calcium in the blood vessels, not for BP.

[Calhoun113 in reply to bamboo89]

Thanks

[figster]

hi, there was someone on here a couple of years ago who used it and found that it lowered their BP significantly. It might be worth doing a search to see if you can find. Unfortunately, the search function on this platform is poor.

There is some research to support its use so a google search might help. There are quite a few herbal remedies that can help with lowering BP. Sometimes it’s trial and error to find what works for you.

[PioneerVT]

I started making natto (fermented soybeans) to help my bp. I don't know if that is why but my bp is improved : 106/60s is a typical morning reading lately. I purchased an InstaPot specifically to make the natto.