My was high last night.
Couldn't sleep noticing heart rate up 85-95.
Usually when sleep at 69-73HR.
Did measure before 5 this morning.
BP 154/104 hr94; then down 3 minute interval to 119/106 97; 130/96 95; had to take my blood pressure tablet and 1.25 bisoprolol. Seemed to help.
I was very tired earlier from a little step workout and light physio exercise. I'm still recovering from Open heart surgery 12 weeks now. Sternum little tight. Also stiff jaw and neck doesn't help. Muscles too tense. Taking magnesium oil which helps a bit with magnesium tablets. I took a vitamin b complex around 7pm to try boost my energy but think a mistake as I read it can elevate your heart rate.
I'm measuring BP every day. Am I too obsessed? Could make things worse mentally. Anxious?
I've rehab today. Gonna skip this as not too great.
Anyone can help here?