Someone suggested I take Q10 supplements so I've been trying to research just what they are. Google is full of medica-speak.
You see I always associated Q10 with a famous face cream that adverstised as good for skin, and that we should use because 'we're worth it'!
Now I see its some kind of enzyme that can help HBP if taken internally. Can anyone tell me in words of one syllable just what it is? is it safe? and where do you buy it?
Is it a natural thing or just more artificial additives with unknown side effects?