First off to you all battling high BP, my heart goes out to you all for real, I have anxiety and I've dealt with spikes and I seen one time 229 over 106 in the middle of a panic and it was a bad panic but I came back down instantly, but that one time made me feel God awful, but anyways why I'm here....
I quit smoking, I quit caffiene, I lost 60 pounds, now before my BP was flirting with stage one hypertension, in the last few months tho, I've finally came down to 120 over 80 or slightly lower, like 115 over 75, I'm 31 male, my question is, at night, when I lay down, I see 90 over 50 and that freaks me out, I'm not use to seeing that, is it harmful? Reason I ask you all is because I had a friend say even with High BP, people in hypertensive dip as well but was wondering do you all see numbers that low?
Its only when I'm laying flat relaxed. Anyways sorry you all, just haven't been able to sleep because I feel like I'll go lower and it scares me, wont lie I've thought about smoking to bring my BP back up a little, being high for so long and now low is a shock to me.